keto recipes and weight loss, keto diet, keto kat

Bacon & Egg Bites Keto Breakfast Recipe

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Guys, I have some bad news… The puns are gone. I know, I know, this is a travesty for all humankind and the entire quality of the internet will suffer as a consequence. I’m sorry. These terrible puns were beloved by many but unfortunately even I must bend to the iron will of the internet titans like Google, Pinterest, Yahoo, etc. I have to really start optimizing my content for SEO and indexing purposes.

Triple Berry Avocado Keto Breakfast Smoothie

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I’ve been in love with smoothies for breakfast lately. Don’t get me wrong, I love delicious, syrup-y pancakes as much as the next guy, buuuuttt… Often times when I have a busy morning or if I’m feeling particularly lazy (far more often than I would like to admit) I am not going to break out a bunch of pans and ingredients and instead I’m going to grab my blender, drop a handful of fruits and veggies into it, press blend and be done with it.