For those looking for a delicious and nutritious keto-friendly meal, look no further than these healthy cauliflower fritters. This easy to make recipe is sure to become a go-to favorite for busy nights and special occasions alike. Not only are these fritters delicious, but they are also low-carb, gluten-free and vegetarian, making them the perfect dish for any diet.
To make these tasty cauliflower fritters, you will need the following ingredients:
2 cups riced cauliflower
2 eggs
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
1/4 cup almond flour
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
Nutritional Information
Serving size: 2 fritters
Calories: 200
Total Fat: 14.1g
Saturated Fat: 2.7g
Cholesterol: 53mg
Sodium: 349mg
Total Carbohydrates: 7.8g
Dietary Fiber: 2.2g
Sugar: 1.9g
Protein: 8.6g
Instructions
1. Preheat your oven to 375 degrees Fahrenheit.
2. In a large bowl, combine the riced cauliflower, eggs, Parmesan cheese, parsley, almond flour, garlic powder, onion powder, salt and pepper.
3. Mix the ingredients until they are fully combined.
4. Place a large non-stick skillet over medium heat and add the olive oil.
5. Scoop the cauliflower mixture into the skillet and flatten it into patties.
6. Cook the fritters for 3-4 minutes on each side until they are golden brown.
7. Transfer the fritters to a parchment-lined baking sheet and bake for 8-10 minutes.
8. Serve the fritters hot with your favorite keto-friendly dipping sauce.
Vegetarian Alternative
For a vegan-friendly version of this delicious recipe, simply omit the eggs and substitute them with 1/4 cup of flax meal mixed with 1/2 cup of water.
These delicious cauliflower fritters are the perfect way to enjoy a tasty and nutritious keto-friendly meal. Not only are they easy to make, but they are also low-carb, gluten-free, and vegetarian, making them the perfect dish for any diet. With their delicious combination of flavors, these fritters are sure to become a go-to favorite for busy nights and special occasions alike. So, why not give them a try today?
