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Bacon & Egg Bites Keto Breakfast Recipe

Delicious Bite-sized Keto Breakfast Recipe

Guys, I have some bad news…

The puns are gone.

I know, I know, this is a travesty for all humankind and the entire quality of the internet will suffer as a consequence. I’m sorry.

These terrible puns were beloved by many but unfortunately even I must bend to the iron will of the internet titans like Google, Pinterest, Yahoo, etc. I have to really start optimizing my content for SEO and indexing purposes.

If you’re not a marketing nerd like myself it basically just means search engines heavily favor content that is constructed a certain way and heavily neglects content that is not. Normally I wouldn’t care so much about this but recipes (even keto recipes) are an EXTREMELY competitive niche. This means I really have to do everything that I can in order to get organic (not from ads) traffic these days. One of those things is keyword optimization and content structure — i.e. using my header tags for relevant information and not for foodie dad jokes.

Alas, I will still find a way to make you laugh if at all possible. But for now, my main goal is to make you happy to eat while losing weight. So, without further adieu, have a delicious keto breakfast recipe!

NOTE: If you don’t know what “streaky bacon” is, I added a link to the ingredients list to explain because I didn’t know what the hell it was the first time I read it either. You also probably won’t think this shirt is as funny as I do. At least not right now. But you will in time. All in good time. ANYWAY:

Ingredients & Stuff You’ll Need For The Recipe

Direction & Stuff You Need To Do

  1. Preheat the oven to 350 F.
  2. Spray a Texas muffin tin with oil – ideally olive or coconut.
  3. Lay 3 slices of bacon in each muffin hole so they form a case.
  4. Cook in oven for 5 mins.
  5. Crack in an egg and top with diced bell pepper.
  6. Return to oven until cooked, about 5-10 minutes.
  7. Top with smashed avocado
Print
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keto breakfast recipe, keto recipe, keto breakfast, keto bacon, keto eggs

Bacon & Egg Bites Keto Breakfast Recipe


  • Author: Erik O’Brien
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25 minutes

Ingredients

Scale

Instructions

  1. Preheat the oven to 350 F.
  2. Spray a Texas muffin tin with oil – ideally olive or coconut.
  3. Lay 3 slices of bacon in each muffin hole so they form a case.
  4. Cook in oven for 5 mins.
  5. Crack in an egg and top with diced bell pepper.
  6. Return to oven until cooked, about 5-10 minutes.
  7. Top with smashed avocado

Nutrition

  • Calories: 453.4
  • Fat: 56.1g
  • Carbohydrates: 4g net
  • Protein: 50.7g

Keywords: keto breakfast recipe, keto bacon, keto eggs, keto breakfast, low carb breakfast, low carb breakfast ideas, low carb breakfast recipe

There you go! A delicious, quick keto breakfast recipe that is not only cute but fun — bite-sized food is the best!

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