Looking for a delicious and healthy meal that won’t break your keto diet? Look no further than Keto Coconut Chicken. This meal is packed with flavor, yet low in carbs and fat, making it an excellent choice for those following the keto diet.
Ingredients
For this recipe, you will need the following ingredients:
- – 2 boneless, skinless chicken breasts
– 2 tablespoons of coconut oil
– ¼ cup of light coconut milk
– 2 tablespoons of freshly grated ginger
– 1 teaspoon of garlic powder
– 2 tablespoons of freshly chopped basil
– Salt and pepper, to taste
Nutritional Information
- Servings: 2
Calories: 324
Fat: 17g
Carbohydrates: 4g
Fiber: 2g
Protein: 33g
Instructions
- 1. Heat a large skillet over medium-high heat. Add the coconut oil and let it melt.
- 2. Add the chicken breasts to the skillet and season them with salt and pepper. Cook the chicken for 5-7 minutes, or until it is cooked through.
- 3. Add the coconut milk, ginger, garlic powder, and basil. Stir to combine.
- 4. Cook the mixture for another 3-5 minutes, or until the sauce is thick and bubbly.
- 5. Serve the Keto Coconut Chicken over a bed of cauliflower rice or a fresh green salad.
Vegetarian Alternative
For a vegetarian alternative, replace the chicken breasts with two large portobello mushrooms. Simply follow the same instructions above and substitute the mushrooms for the chicken.
Keto Coconut Chicken is a delicious and easy meal that is perfect for anyone following the keto diet. It is packed with flavor yet still low in carbs and fat. Plus, with the vegetarian alternative, everyone can enjoy this meal. So why not give it a try tonight?
We hope you enjoyed this Keto Coconut Chicken recipe! If you try it out, let us know what you think in the comments. Happy cooking!
This Keto Coconut Chicken is an easy and delicious meal that can be enjoyed by everyone. The combination of coconut and chicken creates an amazing flavor that will satisfy any palate. The dish is also surprisingly simple to make and only requires a few ingredients.
The key to this dish is in the marinade. The marinade is what gives the chicken its flavor and helps to keep it juicy and tender. The marinade is a simple mixture of coconut milk, coconut oil, garlic, and ginger. The coconut milk and oil provide the dish with a creamy texture and the garlic and ginger add a nice depth of flavor.
Once the marinade is prepared, the chicken needs to be added and left to marinate for at least an hour. This will allow the flavor to be absorbed into the chicken. After the chicken has had time to marinate, it is ready to be cooked.
The chicken can either be cooked in a skillet or in the oven. For the skillet method, you will need to heat some oil in the skillet and add the chicken. Cook the chicken until it is golden brown and cooked through. Once it is cooked, you can add the remaining marinade and cook until it is reduced and the chicken is coated in the delicious sauce.
For the oven method, you will need to preheat the oven to 350 degrees Fahrenheit. Place the chicken in a greased baking dish and pour the remaining marinade over the chicken. Place in the preheated oven and bake for 25-30 minutes. The chicken should be cooked through and golden brown.
Once the chicken is cooked, you can serve it with your favorite side dish. This dish pairs well with rice, noodles, or even a garden salad. It also makes a great addition to tacos or burritos.
This Keto Coconut Chicken is a great meal that is both easy to make and delicious. It is sure to be a hit with your family and friends. The combination of coconut and chicken creates an amazing flavor that is both unique and flavorful. Give this dish a try and you will not be disappointed!
This Keto Coconut Chicken is perfect for a weeknight dinner or a weekend party. It can be served as an appetizer or as a main course. To make it even more delicious, serve it with a side of steamed vegetables and/or a salad.
To prepare this Keto Coconut Chicken, start by heating a large skillet over medium-high heat. Add some coconut oil to the skillet and once the oil is hot, add the chicken breasts and season them with salt and pepper. Cook the chicken until it is golden brown and cooked through. Once the chicken is cooked, set it aside on a plate and set the skillet aside.
In a separate bowl, mix together the coconut milk, garlic powder, onion powder, and chili powder. Pour this mixture over the chicken and toss to combine. Place the chicken back in the skillet and cook for an additional 5 minutes, stirring occasionally.
When the chicken is done cooking, remove it from the skillet and serve it with steamed vegetables and/or a salad. This Keto Coconut Chicken is sure to be a hit with your family and friends. Not only is it delicious and flavorful, but it is also a great way to enjoy a quick and easy meal. Enjoy!
This Keto Coconut Chicken is a great way to enjoy a tasty and healthy meal. Not only is it high in protein and low in carbs, but it also is a great source of healthy fats. The combination of the coconut and curry flavors make this dish unique and flavorful. You can also easily customize this recipe with different herbs, spices, and vegetables.
This dish is very easy to make and is ready in just a few minutes It is also a great meal to make ahead of time and freeze for later This recipe is also very versatile and can be served with a variety of side dishes.
