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Keto Crispy Cauliflower Fritters: A Delicious and Nutritious Snack

When it comes to low-carb snacks, cauliflower fritters are an incredibly tasty and nutritious option. With a crispy exterior and a soft, savory interior, these fritters are sure to be a hit with the whole family. Plus, they’re keto-friendly and easy to make in just a few simple steps. Here’s how to make keto crispy cauliflower fritters.


-1 head of cauliflower
-1/2 cup almond flour
-2 large eggs
-1/2 teaspoon garlic powder
-1/2 teaspoon onion powder
-1/2 teaspoon baking powder
-1/2 teaspoon Italian seasoning
-1/2 teaspoon salt
-1/4 cup grated Parmesan
-3 tablespoons olive oil
-1/4 cup chopped parsley

Nutrition Information

Servings: 10
Calories: 120
Total Fat: 6.5g
Saturated Fat: 2g
Carbohydrates: 8g
Fiber: 3g
Sugar: 2g
Protein: 5g


1. Preheat your oven to 375°F. Line a baking sheet with parchment paper.

2. Using a food processor or a box grater, grate the cauliflower until it’s in small pieces.

3. In a medium bowl, whisk together the almond flour, eggs, garlic powder, onion powder, baking powder, Italian seasoning, and salt.

4. Add the grated cauliflower and stir until fully combined.

5. Stir in the Parmesan and parsley.

6. Form the mixture into small patties and place them on the prepared baking sheet.

7. Drizzle the olive oil over the fritters and use your hands to spread it out evenly.

8. Bake for 30-35 minutes, or until golden brown and crispy.

9. Serve the fritters warm and enjoy!

Vegetarian/Vegan Alternative

For a vegetarian or vegan version of this recipe, simply omit the Parmesan cheese and use a plant-based egg alternative. You can also use vegan Parmesan cheese or nutritional yeast as a topping.


Keto crispy cauliflower fritters are a great way to enjoy a delicious and nutritious snack without compromising your keto diet. With just a few simple ingredients and some easy steps, you can whip up a batch of these tasty fritters in no time. Give this recipe a try and let us know what you think!

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