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Keto-Friendly Apple Cinnamon Pancakes – Deliciously Fluffy and Low-Carb

Breakfast is often seen as the most important meal of the day, so why not make it a deliciously keto-friendly one? These fluffy and low-carb Apple Cinnamon Pancakes are sure to be a hit! Not only are they easy to make, but they are also jam-packed with nutrients and flavor.

For this recipe, you will need:


•2 cups almond flour

•2 eggs

•1 teaspoon baking powder
•1/2 teaspoon baking soda
•1 teaspoon ground cinnamon
•1/4 teaspoon ground nutmeg
•1/4 teaspoon salt
•1/4 cup melted butter
•1 cup almond milk
•1 apple, peeled, cored and diced

Nutritional Information (per serving):

Calories: 327

Fat: 22g

Saturated Fat: 8g

Carbohydrates: 17g

Fiber: 5g

Protein: 11g


1. Preheat a skillet or griddle over medium heat.

2. In a large bowl, whisk together the almond flour, eggs, baking powder, baking soda, cinnamon, nutmeg, and salt.

3. Add the melted butter and almond milk and whisk until the mixture is smooth.

4. Fold in the diced apple.

5. Grease the skillet or griddle with butter or oil, then spoon the batter onto the hot surface.

6. Cook the pancakes for 2-3 minutes, until bubbles form on the top. Flip and cook for another 2 minutes, or until the pancakes are golden brown and cooked through.

7. Serve the pancakes with maple syrup or your favorite toppings. Enjoy!

Vegetarian/Vegan Alternative:

For a vegetarian or vegan alternative to this recipe, simply replace the eggs with 1/4 cup of applesauce and the butter with a vegan butter substitute. For a vegan version of the recipe, use a plant-based milk alternative.

These Apple Cinnamon Pancakes are sure to be a hit with any keto enthusiast! The combination of almond flour, eggs, baking powder, baking soda, cinnamon, nutmeg, salt, butter, almond milk, and diced apple creates a delicious and fluffy pancake that is low-carb and packed with flavor. Whether you are looking for a quick and easy breakfast or an indulgent weekend treat, these Apple Cinnamon Pancakes are sure to please. Enjoy!

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