Are you looking for a tasty, yet healthy dish that is perfect for a keto diet? Look no further than this Keto-friendly Baked Coconut Shrimp! This recipe is not only delicious, but it’s packed with nutrition and is a great way to get in some healthy fats. Plus, it’s incredibly easy to prepare and can be enjoyed by vegetarians and vegans alike.
Ingredients
• 2 pounds of small shrimp, peeled and deveined
• ½ cup of unsweetened, shredded coconut
• 2 large eggs
• 2 tablespoons of coconut flour
• 2 teaspoons of garlic powder
• 2 teaspoons of smoked paprika
• 1 teaspoon of sea salt
• 1 teaspoon of black pepper
• 2 tablespoons of olive oil
Nutrition Information
Serving Size: 4
Calories: 378
Total Fat: 23g
Saturated Fat: 12g
Trans Fat: 0g
Cholesterol: 272mg
Sodium: 890mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugars: 3g
Protein: 29g
Instructions
1. Preheat the oven to 375°F.
2. In a shallow bowl, whisk together the eggs.
3. In a separate shallow bowl, combine the coconut flour, garlic powder, smoked paprika, sea salt, and black pepper.
4. Place the shrimp in the bowl of eggs and toss to coat.
5. Transfer the shrimp to the bowl with the coconut flour mixture and toss to coat.
6. Place the shrimp in a single layer on a greased baking sheet.
7. Drizzle the olive oil over the shrimp and sprinkle with the shredded coconut.
8. Bake for 15-20 minutes or until the shrimp are cooked through and the coconut is golden brown.
Vegan/Vegetarian Alternative
For vegetarians and vegans, this recipe can easily be adapted. Simply substitute the shrimp with 2 pounds of your favorite vegetables (such as cauliflower, broccoli, or mushrooms) and follow the instructions as written.
Conclusion
Keto-friendly Baked Coconut Shrimp is a delicious and nutritious dish that is perfect for a keto diet! This recipe is easy to prepare, packed with nutrition, and can be enjoyed by vegetarians and vegans alike. Give this recipe a try and get ready to indulge in a delicious and healthy meal!
