Keto-friendly eating has become increasingly popular in recent years and is no longer limited to just weight loss. Instead, keto-friendly recipes have become a mainstay for those looking to adopt a healthier, lower-carb lifestyle. One of my favorite keto-friendly dishes is Baked Zucchini Fritters. These delectable fritters are packed with flavor and nutrition and make a great appetizer or light meal option.
Ingredients
-3 medium zucchinis, peeled and grated
-1/4 cup almond flour
-2 eggs
-2 cloves garlic, minced
-1/4 teaspoon sea salt
-1/4 teaspoon black pepper
-1 tablespoon olive oil
-1/4 cup freshly grated Parmesan cheese
Nutritional Information (per serving)
Calories: 144
Fat: 8.6g
Carbohydrates: 7.2g
Protein: 7.2g
Instructions
1. Preheat oven to 375°F.
2. In a large bowl, mix together grated zucchini, almond flour, eggs, garlic, salt, and pepper until combined.
3. Divide mixture into 8 equal portions and shape into patties.
4. Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown and crispy, about 3 minutes per side.
5. Transfer to a greased baking sheet and sprinkle with Parmesan cheese.
6. Bake for 12-15 minutes, or until cheese is melted and fritters are cooked through.
7. Serve hot with your favorite dipping sauce.
Vegetarian Alternative
To make a vegetarian version of these fritters, simply replace the eggs with 2 tablespoons of flaxseed meal mixed with 6 tablespoons of water.
Vegan Alternative
To make a vegan version of these fritters, simply replace the eggs with 2 tablespoons of ground flaxseed mixed with 6 tablespoons of water and the Parmesan cheese with vegan cheese.
Conclusion
Baked Zucchini Fritters are a delicious, nutritious, and easy-to-make keto-friendly dish. They make the perfect appetizer or light meal and can be easily customized to accommodate vegetarian and vegan diets. So the next time you’re looking for a tasty and healthy keto-friendly meal, give these fritters a try. I’m sure you’ll be hooked!
