Are you looking for a delicious and healthy alternative to buffalo wings? If yes, then you’re in the right place! Today, I’m sharing my favorite keto-friendly buffalo cauliflower wings recipe that is guaranteed to make your taste buds sing. This recipe is not only delicious, but it’s also healthier than its traditional counterpart. You won’t miss out on the flavor with this one!
Ingredients
• 1 head cauliflower
• 2/3 cup almond flour
• 2 large eggs
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/2 cup hot sauce
• 2 tbsp butter
Nutritional Information
• Servings – 4
• Calories per serving – 140
• Fat per serving – 8g
• Carbohydrates – 8g
• Protein – 8g
Vegetarian Alternative
• Replace the 2 eggs with 4 tablespoons of flaxseed meal and 6 tablespoons of water
Instructions
1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
2. Cut the cauliflower into bite-sized florets and place them in a large bowl.
3. In a separate bowl, whisk together the almond flour, eggs (or flaxseed meal mixture for the vegetarian alternative), garlic powder, smoked paprika, and salt.
4. Dip the cauliflower pieces into the flour mixture, ensuring that each piece is completely coated.
5. Place the coated cauliflower pieces onto the prepared baking sheet and bake for 20 minutes.
6. Meanwhile, in a small saucepan over low heat, melt the butter and stir in the hot sauce.
7. Once the cauliflower wings are done baking, transfer them to a large bowl and pour in the sauce.
8. Carefully toss the cauliflower until it is evenly coated with the sauce.
9. Place the wings back onto the baking sheet and bake for another 10 minutes.
10. Serve hot and enjoy!
Conclusion
If you’re looking for a healthier alternative to buffalo wings, then this keto-friendly buffalo cauliflower wings recipe is perfect for you! Not only is it delicious, but it’s also healthier than its traditional counterpart. Plus, this recipe is easy to make and only takes 30 minutes to prepare. Give this delicious recipe a try and let me know what you think!
