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Keto-Friendly Buffalo Chicken Dip Recipe

Looking for a keto-friendly appetizer that will leave your taste buds singing? Look no further than this delicious buffalo chicken dip! Perfect for game day, parties, or just a night in, this creamy and spicy dip is sure to be a crowd-pleaser.


– 2 cups cooked chicken, shredded
– 1/2 cup sour cream
– 1/2 cup mayonnaise
– 1/2 cup buffalo sauce
– 8 oz cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped green onions
– Salt and pepper to taste

Vegetarian/Vegan Alternative Ingredients:

– 2 cups cooked and shredded jackfruit
– 1/2 cup vegan sour cream or yogurt
– 1/2 cup vegan mayonnaise
– 1/2 cup buffalo sauce
– 8 oz vegan cream cheese, softened
– 1/2 cup vegan shredded cheddar cheese
– 1/4 cup chopped green onions
– Salt and pepper to taste


1. Preheat your oven to 350°F.

2. In a mixing bowl, combine the shredded chicken, sour cream, mayonnaise, buffalo sauce, cream cheese, shredded cheddar cheese, and chopped green onions. Mix well until everything is fully combined.

3. Season the mixture with salt and pepper to taste.

4. Transfer the mixture to a baking dish and smooth it out into an even layer.

5. Bake the dip for 20-25 minutes, or until it’s hot and bubbly.

6. Remove the dip from the oven and let it cool for a few minutes before serving.

7. Serve the buffalo chicken dip with your favorite keto-friendly dippers, such as celery sticks, cucumber slices, or almond flour crackers.

Why This Recipe is Keto-Friendly:

This recipe is keto-friendly because it’s low in carbs and high in healthy fats. Traditional buffalo chicken dip recipes often include high-carb ingredients like bread crumbs or tortilla chips, but this recipe skips those in favor of keto-friendly options like shredded chicken and cream cheese. The buffalo sauce adds a spicy kick without adding any extra carbs, and the sour cream and mayonnaise provide a creamy texture that’s perfect for dipping.

Tips for Making the Perfect Buffalo Chicken Dip:

– Use pre-cooked chicken to save time. Rotisserie chicken works great for this recipe.
– If you like your dip extra spicy, feel free to add more buffalo sauce or some diced jalapeño peppers.
– If you’re not a fan of green onions, you can leave them out or substitute them with diced red onions or chives.
– To make this dip even creamier, you can add an extra 4 oz of softened cream cheese.
– If you’re serving this dip at a party, consider doubling the recipe to make sure there’s enough to go around.

In Conclusion:

This keto-friendly buffalo chicken dip is the perfect appetizer for any occasion. Whether you’re hosting a party or just looking for a delicious snack, this dip is sure to satisfy your cravings without throwing you out of ketosis. And with a vegan alternative option, everyone can enjoy this delicious dip!

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