Cauliflower is a versatile vegetable that can be used to make a variety of keto-friendly dishes. One of my favorites is cauliflower fried rice. It’s a healthy, low-carb alternative to traditional fried rice that is packed with flavor and nutrition. This recipe is easy to make and can be customized to suit your taste preferences. Plus, it’s a great way to sneak in some veggies for picky eaters!
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of coconut oil
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 cup of mixed vegetables (carrots, peas, and corn)
– 2 eggs, beaten
– 3 tablespoons of soy sauce
– Salt and pepper to taste
Vegetarian alternative: Omit the eggs and use soy protein or tofu instead.
Vegan alternative: Omit the eggs and use vegan soy sauce or tamari.
Instructions:
1. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice.
2. Heat the coconut oil in a large skillet over medium heat. Add the onion and garlic and sauté until fragrant.
3. Add the mixed vegetables and cook until tender.
4. Push the vegetables to one side of the skillet and add the beaten eggs. Scramble until cooked through and then mix with the vegetables.
5. Add the cauliflower rice to the skillet and stir to combine.
6. Add the soy sauce, salt, and pepper to taste. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender.
7. Serve hot and enjoy!
Serving Suggestions:
This cauliflower fried rice is a complete meal on its own, but you can serve it with some protein on the side for added nutrition. Grilled chicken, shrimp, or tofu are all great options. You can also garnish with some chopped scallions, sesame seeds, or cilantro for extra flavor and texture.
Tips and Tricks:
– Don’t overcook the cauliflower rice or it will become mushy. It should be tender but still have some bite to it.
– You can use frozen mixed vegetables to save time, just make sure to thaw them before adding to the skillet.
– Feel free to customize the recipe with your favorite vegetables and spices. Broccoli, mushrooms, and ginger are all great additions.
Nutrition Information:
This recipe makes 4 servings.
Each serving contains:
– Calories: 180
– Fat: 10g
– Protein: 8g
– Carbs: 15g
– Fiber: 5g
– Net Carbs: 10g
Conclusion:
Cauliflower fried rice is a delicious and healthy alternative to traditional fried rice. It’s low in carbs, high in fiber, and packed with nutrients. Plus, it’s easy to make and can be customized to suit your taste preferences. Whether you’re following a keto diet or just looking for a healthy way to enjoy your favorite Chinese takeout dish, this recipe is sure to please. Give it a try and let me know what you think!
