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Keto-Friendly Cauliflower Fried Rice

If you’re looking for a delicious and healthy keto recipe that’s easy to make, look no further than cauliflower fried rice. This dish is a great alternative to traditional fried rice, which is often loaded with carbs and unhealthy oils. With this recipe, you can enjoy all the flavors of fried rice without the guilt.


– 1 head of cauliflower
– 2 tablespoons of coconut oil
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 bell pepper, diced
– 1 cup of frozen peas and carrots
– 3 eggs, beaten
– 3 tablespoons of soy sauce (or coconut aminos for a soy-free option)
– Salt and pepper to taste
– Optional: diced chicken, shrimp, or tofu


1. Preheat a large skillet or wok over medium-high heat.

2. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice. If you don’t have a food processor, you can grate the cauliflower using a box grater.

3. Add the coconut oil to the skillet and sauté the onion and garlic until fragrant.

4. Add the bell pepper and sauté for another minute.

5. Add the frozen peas and carrots and sauté until they are heated through.

6. Push the vegetables aside and add the beaten eggs to the other side of the skillet. Scramble the eggs and then mix with the vegetables.

7. Add the cauliflower rice to the skillet and stir to combine.

8. Add the soy sauce (or coconut aminos) and stir to combine.

9. Season with salt and pepper to taste.

10. Optional: Add diced chicken, shrimp, or tofu to the skillet and sauté until cooked through.

11. Serve hot and enjoy!

Vegan/Vegetarian Alternative:

To make this recipe vegan or vegetarian, simply omit the eggs and add extra vegetables or tofu for protein. You can also use a vegan-friendly soy sauce or coconut aminos.

Health Benefits:

Cauliflower is a great low-carb alternative to rice, and it’s also packed with vitamins and minerals. It’s a good source of fiber, which can help with digestion and weight management. The vegetables in this dish also provide a variety of nutrients, including vitamin C, potassium, and folate. Adding protein from chicken, shrimp, or tofu can help keep you feeling full and satisfied.


Cauliflower fried rice is a delicious and healthy keto recipe that’s easy to make and packed with flavor. It’s a great way to satisfy your cravings for fried rice without all the carbs and unhealthy oils. With the vegan/vegetarian alternative, this recipe can be enjoyed by everyone, regardless of dietary restrictions. Give it a try and let us know what you think!

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