Keto diets are all about eating low-carb, high-fat foods, but that doesn’t mean that you have to give up tasty meals. This keto-friendly coconut curry is a perfect example of how you can have a delicious and nutritious meal without sacrificing flavor.
This recipe features carrots and cashews, both of which are packed with vitamins and minerals. The carrots provide beta-carotene and fiber, while the cashews add a delicious crunch and healthy fats. The coconut milk adds a creamy texture and a hint of sweetness that really brings the dish together.
To make this recipe, you will need the following ingredients:
-2 tablespoons of coconut oil
-1 teaspoon of cumin
-1 teaspoon of coriander
-1 teaspoon of turmeric
-1 teaspoon of ground ginger
-1 teaspoon of garam masala
-1 can of coconut milk
-1 cup of carrots, diced
-1/2 cup of cashews
-1/2 teaspoon of black pepper
-1/4 teaspoon of salt
To make this recipe vegetarian or vegan, simply replace the coconut oil with vegetable oil, and use a vegan-friendly curry powder instead of the cumin, coriander, turmeric, ginger, and garam masala.
To begin, heat the coconut oil in a large skillet over medium heat. Once the oil is hot, add the cumin, coriander, turmeric, ginger, and garam masala. Stir to combine and cook for 1-2 minutes, until fragrant.
Next, add the coconut milk and carrots, and stir to combine. Bring to a simmer, then reduce the heat to low and cook for 8-10 minutes, until the carrots are tender.
Once the carrots are cooked, add the cashews, black pepper, and salt. Stir to combine, then cook for an additional 2-3 minutes, until the cashews are lightly toasted.
Remove the skillet from the heat and serve the coconut curry over cooked rice, or with naan or pita bread.
This keto-friendly coconut curry is a delicious and nutritious meal that you can enjoy any night of the week. It’s full of flavor, healthy fats, and vitamins and minerals. Plus, it’s easy to make and you can easily make it vegetarian or vegan. Enjoy!