If you’re looking for a delicious, low-carb meal that is packed with flavor and nutrition, look no further than this keto-friendly Coconut Curry with Cauliflower Rice. This dish is perfect for those following a ketogenic diet, as it is high in healthy fats and low in carbohydrates. Plus, it’s easy to make and can be adapted to suit a variety of dietary preferences, including vegetarian and vegan.
Ingredients
For the Curry:
• 2 tablespoons coconut oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tablespoons curry powder
• 1 teaspoon ground ginger
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cardamom
• 1/4 teaspoon ground cinnamon
• 1 can (14 ounces) full-fat coconut milk
• 1/4 cup tomato paste
• 2 tablespoons coconut sugar
• 2 tablespoons tamari (or soy sauce)
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 2 cups cooked chickpeas (or 1 can, drained and rinsed)
• 1/2 cup frozen peas
• 1/2 cup chopped fresh cilantro
For the Cauliflower Rice:
• 1 head cauliflower, grated
• 2 tablespoons coconut oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
Instructions
1. Heat the coconut oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the curry powder, ginger, turmeric, cumin, coriander, cardamom and cinnamon. Stir to combine and cook for 1 minute.
3. Add the coconut milk, tomato paste, coconut sugar, tamari, salt and pepper. Stir to combine and bring to a simmer.
4. Add the chickpeas and peas and simmer for 10 minutes.
5. Meanwhile, prepare the cauliflower rice. Heat the coconut oil in a large skillet over medium heat. Add the grated cauliflower and season with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
6. To serve, divide the cauliflower rice among four bowls and top with the coconut curry. Sprinkle with fresh cilantro and serve.
Vegetarian/Vegan Options
• For a vegetarian option, replace the chickpeas with cooked lentils or cubed tofu.
• For a vegan option, replace the chickpeas with cooked lentils or cubed tofu and use a vegan tamari or soy sauce.
Nutrition Information
Serving size: 1 bowl
Calories: 442
Fat: 28g
Carbohydrates: 27g
Fiber: 9g
Protein: 15g
Sugar: 8g
This recipe is a great way to satisfy a sweet tooth without overindulging. It is also a great way to make a snack that is both healthy and delicious. For those who are trying to watch their sugar intake, this recipe is a great option.
The combination of ingredients in this recipe provide a great balance of flavors. The oats give it a subtle sweetness, while the peanut butter adds a nutty flavor and a creamy texture. The banana adds a hint of sweetness, as well as a nice texture. The chocolate chips add just the right amount of sweetness to the mix.
This recipe is also very easy to make. All you need to do is mix together the ingredients in a bowl, then form the mixture into small balls. Place the balls on a baking sheet, and bake them in the oven for about 15 minutes. Once they’re done baking, let them cool before serving.
This recipe is a great way to make a snack that is both healthy and delicious. The combination of ingredients gives it a great balance of flavors, and the oatmeal and peanut butter provide plenty of protein and fiber. The banana and chocolate chips add just the right amount of sweetness to the mix. This recipe is also very easy to make, making it a great option for a quick and easy snack.
This snack is perfect for a mid-day pick-me-up, or as a post-workout snack. It’s also a great way to start your day, as the combination of ingredients will give you the energy you need to tackle your day. It’s also a great option for a healthy snack for kids, as it’s both nutritious and tasty.
This snack is also incredibly versatile. You can switch up the ingredients to make it your own. For example, you can use almond butter instead of peanut butter, or add dried fruit or nuts for an extra boost of flavor and nutrition. You can also use different types of oats, such as steel-cut or quick oats, depending on your preference.
This snack is also very easy to make ahead of time. Simply combine all the ingredients in a bowl, mix them together, and store in an airtight container in the refrigerator. When you’re ready to enjoy, just grab a handful and enjoy. This makes it a great option for meal prepping, as you can make a big batch and have snacks ready to go for the week.
Overall, this is a great snack that is both healthy and delicious. It’s easy to make, versatile, and can be stored for later. Whether you’re looking for a mid-day snack, a post-workout treat, or a healthy option for kids, this recipe is sure to satisfy.
This snack is also a great way to get creative in the kitchen. You can mix and match different ingredients to create a variety of flavors. Try adding dried fruit, nuts, or seeds to your mix. You can also experiment with different types of yogurt, such as Greek or coconut. If you’re feeling adventurous, you can even add a little bit of honey or maple syrup for a touch of sweetness.
For an extra special treat, try adding a few drops of your favorite essential oil. Lavender, peppermint, and orange are all great choices that will add a unique flavor to your snack.
This snack is also a great way to get the kids involved in the kitchen. Let them choose the yogurt and granola flavors, and let them mix and match the ingredients. It
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