Are you looking for a quick and delicious low-carb meal? Look no further than this Keto-friendly Coconut Shrimp recipe. This dish is a fantastic way to enjoy a flavorful and nutritious meal without the usual high-carb ingredients. Plus, this dish can be adapted easily to accommodate those who follow a vegetarian or vegan diet.
What You Need to Know About Keto
The ketogenic diet, commonly referred to as the keto diet, is a high-fat, low-carb diet that has been growing in popularity in recent years. Its advocates claim that it can help people lose weight quickly and improve their overall health. The goal of the keto diet is to get your body into a state called ketosis, where it burns fat for energy instead of carbohydrates.
While the keto diet has its merits, it can be difficult to follow. In order to achieve ketosis, you must limit your carb intake to less than 50 grams per day. This means that most processed and sugary foods, as well as grains, legumes, and some fruits, are off-limits.
Ingredients for Keto-Friendly Coconut Shrimp
For this Keto-friendly Coconut Shrimp dish, you’ll need the following ingredients:
• 1 pound shrimp, peeled and deveined
• 2 tablespoons coconut oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup shredded unsweetened coconut
For a vegetarian/vegan version of this dish, you can swap out the shrimp for 1 pound of extra-firm tofu. You can also use vegan butter in place of the coconut oil.
Instructions for Making Keto-Friendly Coconut Shrimp
1. Preheat your oven to 375°F.
2. Place the shrimp on a greased baking sheet, making sure they are spread out in a single layer.
3. In a small bowl, mix together the coconut oil, garlic powder, paprika, salt, and pepper.
4. Brush the mixture evenly over the shrimp.
5. Sprinkle the shredded coconut over the shrimp.
6. Bake for 12-15 minutes, or until the shrimp are cooked through.
7. Serve and enjoy!
For one serving of Keto-Friendly Coconut Shrimp (1/4 of the recipe), you’ll get the following nutritional information:
• Calories: 268
• Fat: 16.5g
• Carbohydrates: 6.2g
• Protein: 24.5g
• Fiber: 2.3g
This Keto-friendly Coconut Shrimp dish is a great way to enjoy a flavorful and nutritious meal without compromising your keto diet. It’s quick and easy to make and can easily be adapted to accommodate vegetarians and vegans. Plus, with just over 6 grams of carbs and 24.5 grams of protein, this dish is sure to keep you full and energized. Enjoy!