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Keto-Friendly Creamy Cauliflower Soup

Are you looking for a delicious, keto-friendly soup that is sure to impress? Look no further than Keto Kat’s Creamy Cauliflower Soup! This creamy, flavorful soup is jam-packed with fresh vegetables and herbs, making it an easy and nutritious addition to your weekly meal plan. Plus, it’s suitable for vegetarians, vegans, and those following a ketogenic lifestyle.


2 tablespoons olive oil

1 large onion, diced

3 cloves garlic, minced

1 large cauliflower head, chopped into florets

2 large carrots, sliced

2 celery stalks, chopped

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon ground black pepper

8 cups vegetable stock

2 tablespoons nutritional yeast

1 teaspoon sea salt

1/2 cup cashew cream

2 tablespoons freshly chopped parsley

Nutritional Information

Servings: 8

Calories: 114

Fat: 8.3g

Carbohydrates: 6.4g

Protein: 3.2g


1. Heat olive oil in a large pot over medium heat.

2. Add in the onion and garlic and cook for about 5 minutes, until the onion is softened and fragrant.

3. Add in the cauliflower, carrots, celery, oregano, thyme, and black pepper. Cook for an additional 5 minutes, stirring occasionally.

4. Pour in the vegetable stock, and bring the soup to a boil. Reduce the heat to low and let simmer for 20 minutes, until the vegetables are cooked through.

5. Remove the pot from the heat and stir in the nutritional yeast and sea salt.

6. Using an immersion blender, blend the soup until it is creamy and smooth. Alternatively, you can transfer the soup to a blender and blend until smooth.

7. Stir in the cashew cream and parsley. Taste and adjust the seasoning, if necessary.

8. Serve the soup hot and enjoy!

Vegetarian/Vegan Alternative

To make this soup suitable for vegetarians and vegans, simply replace the vegetable stock with vegan-friendly stock, and replace the cashew cream with coconut cream.


Keto Kat’s Creamy Cauliflower Soup is a delicious and nutritious soup that is perfect for those following a ketogenic lifestyle. It is packed with fresh vegetables and herbs and is suitable for vegetarians and vegans, too. Try this easy and delicious soup today for a quick and healthy meal. Enjoy!

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Here at Keto Kat we have one main goal: guide you on your keto journey with a no-BS attitude. Congratulations on changing your life for the better and thanks for doing it with us!

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