Fish tacos are a delicious and healthy way to enjoy a meal, and with a few tweaks, they can be made keto-friendly! These tasty tacos are loaded with flavor and nutrition, and the creamy avocado sauce is the perfect finishing touch. With just a few simple steps, you can enjoy a delicious and guilt-free meal.
Ingredients
For the Fish:
• 2 lbs. white fish fillets (cod, haddock, or tilapia)
• 2 tablespoons olive oil
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• ½ teaspoon salt
• ¼ teaspoon pepper
For the Avocado Cream:
• 2 avocados, peeled and pitted
• ½ cup plain Greek yogurt
• 2 cloves garlic, minced
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 1 teaspoon cumin
• ½ teaspoon salt
• ¼ teaspoon pepper
For the Tacos:
• 8 small corn or flour tortillas
• ½ cup shredded cabbage
• ½ cup diced tomatoes
• ½ cup diced red onion
• 2 tablespoons chopped fresh cilantro
Nutritional Information
Serving Size: 1 taco
Calories: 340
Fat: 18g
Carbohydrates: 26g
Protein: 22g
Sodium: 220mg
Instructions
1. Preheat oven to 375°F.
2. In a small bowl, mix together olive oil, chili powder, garlic powder, cumin, salt, and pepper.
3. Place fish fillets on a baking sheet and brush with the olive oil mixture.
4. Bake for 15-20 minutes, or until fish is cooked through.
5. While the fish is baking, make the avocado cream. In a food processor, combine avocados, yogurt, garlic, lime juice, olive oil, cumin, salt, and pepper. Blend until smooth.
6. To assemble the tacos, place a piece of fish in each tortilla. Top with cabbage, tomatoes, red onion, and cilantro. Drizzle with avocado cream.
Vegetarian/Vegan Alternative
For a vegetarian or vegan alternative, substitute the fish with extra-firm tofu. Cut the tofu into cubes and marinate in the olive oil mixture for 15-20 minutes. Cook in the oven for 15-20 minutes, or until golden brown.
Conclusion
These keto-friendly fish tacos with avocado cream are a delicious and nutritious way to enjoy a meal. With just a few simple steps, you can enjoy a guilt-free meal that’s packed with flavor and nutrition. Whether you choose to use fish or a vegetarian/vegan alternative, these tacos are sure to be a hit!
These keto-friendly fish tacos with avocado cream are a delicious way to enjoy a meal that is both nutritious and flavorful. To make them, start by preparing the fish. For this recipe, we suggest using a mild white fish such as tilapia, cod, or haddock. Start by seasoning the fish with salt, pepper, and garlic powder. Heat a skillet over medium-high heat and add some oil. Once the oil is hot, add the fish and cook for about 5 minutes or until it is cooked through.
Next, prepare the avocado cream. In a blender or food processor, combine 1 avocado, 2 tablespoons of plain yogurt, 1 teaspoon of lime juice, and a pinch of salt. Blend until smooth and creamy.
To assemble the tacos, warm a few corn tortillas in a skillet over medium heat. Add the cooked fish and top with the avocado cream. For added flavor, top with fresh cilantro, diced tomatoes, and a squeeze of lime juice.
These keto-friendly fish tacos with avocado cream are a great way to enjoy a guilt-free meal. Not only are they delicious and nutritious, but they are also incredibly easy to make. If you’re looking for a vegetarian or vegan alternative, you can easily substitute the fish for tofu or tempeh. No matter what you choose, these tacos are sure to be a hit!
These tacos come together quickly and easily, making them the perfect weeknight meal. Start by prepping the components: marinate the fish in a mixture of lime juice, garlic, and spices, and prepare the avocado cream. For the avocado cream, simply mash together one ripe avocado, a few tablespoons of Greek yogurt, and a pinch of salt. To assemble the tacos, heat a skillet over medium-high heat and cook the fish until it’s golden and cooked through. Place the fish in warmed tortillas and top with the avocado cream, diced tomatoes, and cilantro.
These tacos are the perfect way to enjoy a flavorful, healthy meal. The combination of the creamy avocado cream and the fresh, citrusy flavors of the marinated fish make for a delicious combination. Plus, they’re a great way to get in some extra vegetables and healthy fats.
These tacos are also incredibly versatile. You can easily substitute the fish for any protein of your choice, such as shrimp, chicken, or tofu. You can also switch up the toppings to suit your tastes. Try adding some sliced jalapenos or diced red onions for a spicy kick. You can also swap out the Greek yogurt in the avocado cream for vegan mayo or sour cream for a vegan-friendly version.
These keto-friendly fish tacos with avocado cream are a delicious and nutritious meal that can be enjoyed any night of the week. They’re easy to make and incredibly versatile, so you can customize them to suit your own tastes. Enjoy!
These keto-friendly fish tacos with avocado cream are a great way to enjoy a delicious and healthy meal. The tacos are made with a lightly seasoned fish fillet, topped with a creamy avocado cream sauce, and wrapped in a crunchy lettuce leaf. The combination of flavors and textures make these tacos a great meal for any day of the week.
To make the tacos, you’ll need to start by seasoning the fish fillets with a mixture of salt, pepper, garlic powder, and cumin. Then, cook the fish in a skillet with a bit of olive oil for about 5-7 minutes, flipping once halfway through. Once the fish is cooked through, set it aside to cool.
For the avocado cream sauce, mash up a ripe avocado and
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