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Keto-Friendly Indian Curried Cauliflower

Indian curries can be a great way to enjoy a variety of flavors and textures. But for those following a keto diet, traditional Indian curries can be high in carbohydrates. That’s why we’re bringing you a keto-friendly Indian curried cauliflower recipe! This low-carb dish is full of flavor, and with the addition of vegetables and spices, it’s sure to become a family favorite.


1 head of cauliflower, cut into large florets

2 tablespoons olive oil
2 tablespoons ghee
1 teaspoon cumin seeds
1 teaspoon coriander powder
2 cloves garlic, minced
1 teaspoon ginger, minced
1 teaspoon turmeric powder
1 onion, diced
1 green chili, diced
1 teaspoon garam masala
1/2 teaspoon chili powder
1/2 teaspoon ground cardamom
1 cup coconut milk
Salt and pepper to taste

Vegetarian/Vegan Alternative

For a vegetarian or vegan version of this dish, you can use vegan butter or coconut oil instead of ghee and olive oil. You can also replace the ghee with vegan butter for a vegan version.


1. Preheat the oven to 375 degrees Fahrenheight.

2. Place the cauliflower florets on a baking sheet and drizzle with the olive oil and ghee. Sprinkle with the cumin seeds and season with salt and pepper. Bake in the preheated oven for 25 minutes.

3. Meanwhile, heat the remaining olive oil and ghee in a large skillet over medium heat. Add the garlic, ginger, coriander powder, turmeric powder, onion, green chili, garam masala, chili powder, and ground cardamom. Cook, stirring often, until the onion is softened, about 5 minutes.

4. Add the roasted cauliflower to the skillet and stir to combine. Pour in the coconut milk and season with salt and pepper. Simmer for 10 minutes, stirring occasionally.

5. Serve the Indian curried cauliflower with basmati rice, naan, or roti.


This keto-friendly Indian curried cauliflower is a delicious and flavorful dish that’s sure to become a family favorite. It’s easy to make, full of flavor, and a great way to enjoy the flavors of traditional Indian curries without the carbs. With a few simple switches, you can make this dish vegetarian or vegan, too. Enjoy!
This keto-friendly Indian curried cauliflower is a perfect meal for days when you’re looking for something flavorful, light, and healthy. The combination of spices used in this recipe adds a great depth of flavor, while the cauliflower provides a hearty base. The dish is also incredibly versatile, so it can be customized according to your tastes.

The key to making this dish shine is to use the freshest and most flavorful ingredients you can find. Start by using fresh cauliflower instead of frozen, as it will provide a much better flavor and texture. You’ll also want to use quality curry powder and other spices, as this is where the flavor of the dish will come from.

The secret to making this dish keto-friendly is to replace the traditional rice or potatoes that would normally accompany the curry with cauliflower. To do this, cut the cauliflower into florets and then either steam or roast the florets until they are tender. This will provide a great base for the curry, and the flavor won’t be compromised.

Once the cauliflower is cooked, you can start to assemble the rest of the dish. Begin by heating a large skillet over medium-high heat and adding the spices. Once the spices are fragrant, add the onion, garlic, and ginger and cook until the onion is softened. Then, add the tomato paste and cook until it starts to thicken. Finally, add the cooked cauliflower to the pan and stir to combine.

At this point, you can adjust the flavor of the dish by adding more or less of the spices, depending on your taste. To make the dish vegetarian or vegan, you can omit the ghee or butter and use a plant-based oil instead. You can also add cooked chickpeas or other vegetarian proteins to make it a heartier meal.

Once all the components of the dish are combined, simmer the curry until the flavors have melded together. Serve the curry with a side of steamed basmati rice or cauliflower rice, and garnish with fresh herbs.

This keto-friendly Indian curried cauliflower is a simple, yet flavorful, dish that is sure to become a family favorite. With a few simple switches, it can be easily adapted to fit a variety of dietary needs. Enjoy!
This Indian curried cauliflower dish is a great way to get your daily dose of veggies while still enjoying a delicious and nutritious meal. The flavorful curry blend combines cumin, coriander, turmeric, and chili powder to create a delicious, yet mild, flavor. To make the dish even healthier and more keto-friendly, you can swap the traditional potatoes for cauliflower. The cauliflower florets are cooked in the curry mixture until tender and then served over a bed of cooked Basmati or jasmine rice for a complete meal.

To make this dish even easier to prepare, you can use pre-made curry paste or curry powder. You can use either store-bought or homemade, depending on your preference. If using store-bought, look for a paste or powder that is free from gluten and dairy for the best results. For a vegan version, you can also substitute the traditional ghee or butter for coconut oil or vegan butter.

Once you have all of your ingredients ready, the dish is quick and easy to make. Start by heating a large skillet with a few tablespoons of ghee or butter over medium heat. Once the butter has melted, add the cumin, coriander, turmeric, and chili powder, and stir until fragrant. Next, add the cauliflower florets and stir to coat in the spices. Cook for about 5 minutes, stirring occasionally, until the fl
Next, add the garam masala, tomato paste, and a pinch of salt, stirring to
cook for 1-


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