Every once in a while, it’s nice to have a light and healthy meal that’s also low in carbs. If you’re following a keto diet, then this kale and avocado salad is the perfect dish for you. Not only is it tasty and easy to make but it’s also packed with vitamins, minerals, and healthy fats. Let’s get started!
Ingredients
– 2 cups of kale, chopped
– 1 avocado, diced
– 2 tablespoons of olive oil
– 1 tablespoon of lemon juice
– ½ teaspoon of sea salt
– ¼ teaspoon of black pepper
– ¼ teaspoon of garlic powder
– 2 tablespoons of chopped fresh parsley
Vegetarian/Vegan Alternative Ingredients
– 2 cups of spinach, chopped
– 1 block of extra firm tofu, diced
– 2 tablespoons of vegan-friendly mayonnaise
– 1 tablespoon of apple cider vinegar
– ½ teaspoon of sea salt
– ¼ teaspoon of black pepper
– ¼ teaspoon of garlic powder
– 2 tablespoons of chopped fresh parsley
Nutritional Information
Calories: 193
Calories from Fat: 135
Total Fat: 15g
Saturated Fat: 2.3g
Cholesterol: 0mg
Sodium: 393mg
Carbohydrates: 12g
Fiber: 6g
Sugar: 1.2g
Proteins: 5g
Instructions
1. Start by combining the kale and avocados in a bowl and gently mix them together.
2. In a separate bowl, whisk together the olive oil, lemon juice, sea salt, black pepper, and garlic powder.
3. Pour the dressing over the kale and avocado mixture and toss gently.
4. Add the parsley and mix until everything is evenly coated.
5. Serve the salad immediately or store in the refrigerator for up to 3 days.
Enjoy!
Conclusion
This nutritious and delicious keto-friendly kale and avocado salad is the perfect way to enjoy a light and healthy low-carb meal. Not only is it easy to make but it’s also packed with vitamins, minerals, and healthy fats. Whether you’re following a keto diet or just looking for a delicious and nutritious meal, this salad is sure to satisfy. Give it a try and let us know what you think!
