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Keto-Friendly Mango and Avocado Poke Bowl

Summertime is the perfect time to enjoy a light and delicious meal that’s both keto-friendly and packed with flavor. Our Mango and Avocado Poke Bowl is the perfect combination of fresh and tart flavors that you’ll want to make all summer long. This delicious poke bowl is packed with plenty of healthy fats, protein, and fiber to keep you full and satisfied. Plus, it’s easy to make, and you can customize it to fit your taste preferences.


For the Bowl:

• 2 cups cooked quinoa
• 1 ripe mango, cut into cubes
• 2 avocados, cut into cubes
• 2 cups cherry tomatoes, halved
• ½ cup sliced red onion
• ½ cup fresh cilantro, chopped
• 2 tablespoons sesame seeds

For the Sauce:

• 4 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 2 tablespoons honey
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• ½ teaspoon chili flakes

Nutritional Information

Calories: 632
Fat: 24.6g
Carbs: 79.7g
Protein: 16.8g

Vegetarian Alternative

For a vegetarian alternative, substitute the soy sauce with tamari, and replace the quinoa with cooked brown rice.


1. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, garlic, ginger, and chili flakes. Set aside.

2. In a large bowl, combine the quinoa, mango, avocados, tomatoes, red onion, and cilantro.

3. Pour the sauce over the bowl, and toss to combine.

4. Sprinkle with sesame seeds.

5. Serve and enjoy!


Our Mango and Avocado Poke Bowl is the perfect keto-friendly meal to enjoy all summer long. Packed with fresh and tart flavors, it’s sure to become a favorite in your home. With its easy-to-follow instructions and delicious taste, this poke bowl is sure to be a hit. Plus, you can customize it to fit your own tastes and dietary needs. So, why not give it a try? You won’t be disappointed!

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Here at Keto Kat we have one main goal: guide you on your keto journey with a no-BS attitude. Congratulations on changing your life for the better and thanks for doing it with us!

Katlyn + Erik

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