Are you looking for a delicious and nutritious meal that is both keto-friendly and vegan? Look no further than this spicy cauliflower and coconut curry! This flavorful dish is sure to satisfy your taste buds and leave you feeling full and energized. Packed with plenty of healthy fats, fiber, and protein, this vegan curry is the perfect way to enjoy a meal that is both keto-friendly and vegan.
Ingredients
-1 head of cauliflower, cut into florets
-1 red onion, diced
-1 red bell pepper, diced
-1 tablespoon of olive oil
-2 cloves of garlic, minced
-1 tablespoon of ginger, minced
-1 tablespoon of curry powder
-1 teaspoon of turmeric
-1 can of coconut milk
-1 teaspoon of sea salt
-1/2 teaspoon of black pepper
-1/2 cup of cilantro, chopped
Nutrition Information
Serving size: 1 cup
Calories: 175
Fat: 8g
Carbohydrates: 13g
Fiber: 4g
Protein: 5g
Instructions
1. Preheat the oven to 400 degrees Fahrenheit.
2. Place the cauliflower florets on a baking sheet lined with parchment paper and drizzle with olive oil.
3. Bake for 18-20 minutes, or until the cauliflower is lightly browned.
4. Meanwhile, heat a large skillet over medium-high heat and add the olive oil.
5. Add the red onion and red bell pepper and cook for 5 minutes, stirring occasionally.
6. Add the garlic, ginger, curry powder, and turmeric and cook for an additional 2 minutes, stirring constantly.
7. Add the coconut milk, sea salt, and black pepper and bring the mixture to a boil.
8. Reduce the heat to low and simmer for 15 minutes.
9. Add the cooked cauliflower and simmer for an additional 5 minutes.
10. Serve over cooked rice or quinoa and top with cilantro. Enjoy!
Vegetarian and Vegan Alternatives
If you’d like to make this vegetarian or vegan, you can easily do so by swapping out the olive oil for a plant-based oil such as coconut or avocado oil. You can also omit the fish sauce, or swap it out for a vegan version, such as tamari. Finally, you can top the curry with vegan-friendly toppings such as toasted cashews, almond slivers, or even vegan cheese!
Conclusion
This keto-friendly spicy cauliflower and coconut curry is the perfect way to enjoy a delicious and nutritious meal that is both keto-friendly and vegan. With plenty of healthy fats, fiber, and protein, this meal is sure to leave you feeling full and energized! Plus, with the addition of vegetarian and vegan-friendly options, this flavorful dish can be enjoyed by everyone. So, go ahead and give this recipe a try – you won’t be disappointed!
