When it comes to eating healthily, having a variety of recipes to choose from is essential. Keto-friendly recipes are a great way to add some delicious, nutritious meals to your repertoire. Today, we’ll be making some flavorful and nutritious Spicy Quinoa Bowls that are sure to please.
Ingredients
For this recipe, you’ll need the following ingredients:
1 cup uncooked quinoa
1 bell pepper, diced
1 red onion, diced
1 can black beans, drained and rinsed
1 jalapeno, finely chopped
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
1/2 cup grated cheddar cheese
1/4 cup chopped fresh cilantro
Nutritional Information
Each serving of this delicious Spicy Quinoa Bowls is packed with nutrients, including:
Calories: 432
Fat: 19g
Carbohydrates: 47g
Protein: 15g
Fiber: 10g
Instructions
To make these Spicy Quinoa Bowls, simply follow these steps:
1. Start by cooking the quinoa according to package instructions. When it’s finished cooking, set it aside to cool.
2. In a large skillet, heat the olive oil over medium heat. Add the bell pepper, red onion, and jalapeno. Cook for about 5 minutes, stirring occasionally.
3. Add the black beans, cumin, chili powder, garlic powder, cayenne pepper, salt, and black pepper. Stir to combine and cook for an additional 5 minutes.
4. Add the cooked quinoa to the skillet and stir to combine. Cook for an additional 5 minutes.
5. Remove the skillet from the heat and stir in the cheese and cilantro.
6. Serve the Spicy Quinoa Bowls in individual bowls and enjoy!
Vegetarian and Vegan Alternatives
To make this recipe vegetarian or vegan, simply substitute the black beans for cooked lentils and the cheddar cheese for vegan cheese.
Conclusion
These Spicy Quinoa Bowls are an easy and flavorful way to enjoy a healthy meal. They’re packed with nutrients and can be made vegetarian or vegan. This is a great meal to add to your repertoire of keto-friendly recipes. Enjoy!
These Spicy Quinoa Bowls are the perfect dinner for a busy weeknight. They are quick and easy to make, packed with nutrients and full of flavor. Plus, they’re incredibly versatile and can be made vegetarian or vegan. They’re also a great option for those on a keto diet.
Quinoa is the star of the show in this dish. It’s a great source of plant-based protein, fiber, and essential vitamins and minerals. It also has a unique nutty flavor that pairs perfectly with the spicy seasonings in this recipe. It also cooks quickly, making this a fast and easy meal to prepare.
To make these Spicy Quinoa Bowls, start by cooking the quinoa according to package instructions. While the quinoa is cooking, prepare the vegetables and seasonings. Heat some oil in a large skillet and add the vegetables. Add the spices and seasonings and sauté until the vegetables are tender.
Next, add the cooked quinoa and mix everything together. Finally, top with desired toppings such as fresh herbs, nuts, or crumbled cheese.
These Spicy Quinoa Bowls are a great way to get in some extra nutrients, and they’re incredibly tasty to boot. They’re also incredibly versatile, so feel free to switch up the vegetables and seasonings to suit your tastes. Serve them for dinner with a side of roasted vegetables or a tossed salad for a complete meal.
These Spicy Quinoa Bowls are an easy, healthy, and delicious way to get dinner on the table fast. They’re packed with nutrients, full of flavor, and can be made vegetarian or vegan. Plus, they’re an ideal option for those on a keto diet. Give these Spicy Quinoa Bowls a try tonight and enjoy a flavorful and nutritious meal any night of the week.
These Spicy Quinoa Bowls are incredibly easy to make and ready in just 30 minutes. Start by cooking the quinoa according to package instructions. While the quinoa is cooking, prepare the vegetables. Heat a large skillet over medium heat with some oil or cooking spray. Add the vegetables and season with the spices of your choice. We like to use a combination of chili powder, cumin, garlic powder, and smoked paprika for added flavor. Cook for about 5 minutes, stirring occasionally.
Once the vegetables are cooked, add in the cooked quinoa and stir to combine. For a more filling meal, top the quinoa with your favorite protein. We like to use diced chicken, shrimp, or tofu. For a vegetarian option, add some black beans. If you’re vegan, enjoy the quinoa as is.
Serve the quinoa bowls with your favorite toppings. We love to top ours with avocado slices, diced tomatoes, diced onions, cilantro, and a squeeze of lime juice. Enjoy these Spicy Quinoa Bowls with a side of steamed broccoli or roasted sweet potatoes for an extra nutritious meal.
These Spicy Quinoa Bowls make a delicious and healthy dinner option that can be enjoyed any night of the week. They’re packed with nutrients, full of flavor, and customizable to your taste. Plus, they’re a perfect option for those on a keto diet. Enjoy these Spicy Quinoa Bowls tonight and experience a flavorful and nutritious meal in no time.
To prepare these Spicy Quinoa Bowls, start by cooking the quinoa according to package instructions. Once cooked, fluff with a fork and set aside. Heat a large skillet over medium to high heat and add a tablespoon of olive oil. Once the oil is hot, add in the chopped onion and bell peppers and cook for about 5 minutes, stirring occasionally. Add in the garlic, cumin, chili powder, oregano, and salt, and cook for an additional minute.
Next, add the cooked quinoa to the pan and stir until everything is combined. Cook for a few
Continue to cook for about 2 minutes,
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