Spinach and artichoke dip is a classic appetizer that can be found on almost any restaurant menu. But it’s not always the healthiest option. That’s why I’ve created this Keto-friendly version. It’s just as delicious, but with fewer carbs, so you can enjoy it without the guilt.
This spinach and artichoke dip is creamy and cheesy, with just the right amount of spices. It’s perfect for any party or gathering or just as a snack. And best of all, it’s super easy to make. Let’s get started!
Ingredients:
• 2 cups of fresh spinach, chopped
• 1 14-ounce can of artichoke hearts, drained and chopped
• 2 tablespoons of butter
• 1/2 cup of cream cheese
• 1/2 cup of mayonnaise
• 1/2 cup of Parmesan cheese, grated
• 1/2 cup of mozzarella cheese, grated
• 2 cloves of garlic, minced
• 1 teaspoon of Italian seasoning
• 1/2 teaspoon of red pepper flakes
• Salt and pepper to taste
Vegetarian Alternative:
• 2 cups of fresh spinach, chopped
• 1 14-ounce can of artichoke hearts, drained and chopped
• 2 tablespoons of olive oil
• 1/2 cup of vegan cream cheese
• 1/2 cup of vegan mayonnaise
• 1/2 cup of vegan Parmesan cheese, grated
• 1/2 cup of vegan mozzarella cheese, grated
• 2 cloves of garlic, minced
• 1 teaspoon of Italian seasoning
• 1/2 teaspoon of red pepper flakes
• Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine the spinach, artichoke hearts, butter, cream cheese, mayonnaise, Parmesan cheese, mozzarella cheese, garlic, Italian seasoning, red pepper flakes, salt, and pepper. Stir until all ingredients are combined.
3. Transfer the mixture to an oven-safe baking dish.
4. Bake in preheated oven for 20-25 minutes, or until the dip is golden brown and bubbly.
5. Serve warm with your favorite keto-friendly crackers or veggies. Enjoy!
Nutritional Information:
Serving size: 1/4 cup
Calories: 174
Fat: 15.5 g
Carbohydrates: 5.3 g
Protein: 5.5 g
Fiber: 1.2 g
This Keto-friendly spinach and artichoke dip is a delicious and healthy appetizer that is sure to be a hit at any gathering. It’s creamy, cheesy, and packed with flavor, but without all the carbs. Plus, it’s easy to make, so you can whip it up in no time. Give it a try and let me know what you think!
