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Keto-Friendly Spinach and Artichoke Dip Recipe

If you’re a fan of spinach and artichoke dip, you’ll love this keto-friendly version that’s low in carbs and high in flavor. This recipe is perfect for parties, game day or just as a tasty snack. In this post, I’ll share with you how to make this delicious dip that’s sure to be a hit with your friends and family.


– 1 cup frozen spinach, thawed and drained
– 1 cup canned artichoke hearts, drained and chopped
– 1/2 cup mayonnaise
– 1/2 cup sour cream
– 1/2 cup grated parmesan cheese
– 1/2 cup shredded mozzarella cheese
– 1 clove garlic, minced
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper


1. Preheat your oven to 375°F.

2. In a medium-sized bowl, mix together the spinach, artichoke hearts, mayonnaise, sour cream, parmesan cheese, mozzarella cheese, garlic, salt, and pepper.

3. Spread the mixture into a baking dish.

4. Bake for 20-25 minutes or until the cheese is melted and bubbly.

5. Serve hot with your favorite keto-friendly crackers or veggies.

Vegetarian/Vegan Alternative Ingredients:

– Swap the mayonnaise and sour cream for vegan alternatives such as vegan mayonnaise and vegan sour cream.
– Use a vegan cheese alternative such as Daiya shredded mozzarella or Follow Your Heart parmesan.

Health Benefits:

This keto-friendly spinach and artichoke dip recipe is not only delicious but also nutritious. Spinach is loaded with vitamins and minerals, including vitamin K, vitamin A, folate, and iron. Artichokes are also a good source of fiber, vitamin C, and antioxidants. Additionally, this recipe is high in healthy fats from the mayonnaise and sour cream, which can help keep you feeling full and satisfied.

Tips and Tricks:

– Be sure to drain the spinach and artichoke hearts well to avoid excess moisture in the dip.
– If you prefer a spicier dip, add a pinch of cayenne pepper or some diced jalapeños.
– This dip can be made ahead of time and stored in the fridge until ready to bake.


This keto-friendly spinach and artichoke dip recipe is a delicious and nutritious way to enjoy a classic party favorite. It’s easy to make, low in carbs, and high in flavor. Whether you’re hosting a party or just looking for a tasty snack, this dip is sure to satisfy. Try it out for yourself and let me know what you think!

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Katlyn + Erik

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