Do you love the taste of gourmet food but want to stick to a strict keto diet? This Keto-Friendly Spinach & Mushroom Stuffed Chicken Breasts recipe will be sure to satisfy your craving for deliciousness without compromising on health. This meal is packed with flavor and nutrition, and is surprisingly easy to make despite its impressive presentation.
This dish is the perfect combination of savory and healthy. The chicken breasts are stuffed with a savory combination of spinach and mushrooms, and are then cooked to perfection in a rich and flavorful sauce. The dish is finished with a sprinkle of Parmesan cheese for a touch of indulgence.
The beauty of this dish is that it is as healthy as it is delicious. The chicken is a great source of lean protein, while the spinach and mushrooms provide a good dose of vitamins and minerals. And since this recipe is keto-friendly, it is low in carbohydrates, making it a great choice for those looking to stay on track with their diet.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 cups of spinach, chopped
– 1 cup mushrooms, sliced
– 1/4 cup parmesan cheese, grated
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons butter
– 1/3 cup chicken broth
– 1/2 lemon, juiced
Nutritional Information (per serving):
Calories: 317
Fat: 16g
Carbohydrates: 5g
Protein: 31g
Instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
3. Add the spinach and mushrooms and sauté until just softened, about 5 minutes.
4. Remove from the heat and stir in the Parmesan cheese, salt, and pepper.
5. Place the chicken breasts on a cutting board and use a sharp knife to slice a pocket in each breast, being careful not to cut through the other side.
6. Stuff each pocket with the spinach and mushroom mixture.
7. Place the chicken breasts in an oven safe baking dish.
8. In the same skillet, melt the butter over medium heat. Add the chicken broth and lemon juice and stir to combine.
9. Pour the sauce over the chicken breasts.
10. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
11. Serve hot with your favorite side dish.
Vegetarian/Vegan Alternative Ingredients:
– 4 large portobello mushroom caps
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 cups of spinach, chopped
– 1 cup mushrooms, sliced
– 1/4 cup vegan parmesan cheese
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons vegan butter
– 1/3 cup vegetable broth
– 1/2 lemon, juiced
This Keto-Friendly Spinach & Mushroom Stuffed Chicken Breasts recipe is a delicious and healthy meal that is sure to please. It is a great way to stay on track with your keto diet without sacrificing great taste. The combination of spinach and mushrooms adds nutrition and flavor to the dish, and the Parmesan cheese adds a touch of indulgence. Plus, the recipe is surprisingly easy to make, so you can have a delicious meal on the table in no time.
For those looking for a vegetarian or vegan alternative, this recipe is easily adapted. Simply replace the chicken with large portobello mushroom caps, and use vegan parmesan cheese and vegan butter.
No matter what your dietary needs, this Keto-Friendly Spinach & Mushroom Stuffed Chicken Breasts recipe is sure to please. Enjoy!
