Stuffed peppers are a popular and tasty dish. But did you know that they can also be a great source of low-carb and keto-friendly meals? That’s right, with the right ingredients and a few simple steps, you can make a delicious and healthy meal that will satisfy even the pickiest eaters. Whether you’re following a strict keto diet or just looking to incorporate more low-carb meals into your routine, these stuffed peppers are sure to be a hit!
## Ingredients
– 4 large bell peppers, sliced in half lengthwise and seeded
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 garlic clove, minced
– 1 pound ground beef
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon sea salt
– 1/2 teaspoon ground black pepper
– 1/2 cup chicken broth
– 1/2 cup cooked quinoa
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 tablespoons tomato paste
### Vegetarian/Vegan Alternative:
– 4 large bell peppers, sliced in half lengthwise and seeded
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 garlic clove, minced
– 1 (15-ounce) can of black beans, drained and rinsed
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon sea salt
– 1/2 teaspoon ground black pepper
– 1/2 cup vegetable broth
– 1/2 cup cooked quinoa
– 1/4 cup grated vegan cheese
– 1/4 cup chopped fresh parsley
– 2 tablespoons tomato paste
## Nutritional Information
Serving Size: 1 stuffed pepper | Calories: 317 | Total Fat: 16 g | Saturated Fat: 5 g | Trans Fat: 1 g | Cholesterol: 48 mg | Sodium: 576 mg | Carbohydrates: 20 g | Dietary Fiber: 5 g | Sugars: 7 g | Protein: 22 g
## Cooking Instructions
1. Preheat oven to 375°F.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until soft, about 5 minutes.
3. Add the ground beef to the skillet and cook until browned, about 8 minutes.
4. Add the paprika, oregano, basil, salt, and pepper and stir to combine.
5. Add the chicken broth and tomato paste and bring to a simmer.
6. Add the cooked quinoa and stir to combine.
7. Remove the skillet from heat and stir in the Parmesan cheese and parsley.
8. Place the bell pepper halves in a baking dish and spoon the beef mixture into each pepper half.
9. Bake for 25 minutes, or until the peppers are tender and the filling is hot.
10. Serve hot and enjoy!
## Conclusion
Stuffed peppers are a great way to get a delicious and low-carb meal on the table. With just a few simple ingredients and a few minutes of prep time, you can have a delicious and nutritious dinner that the whole family will love. Whether you’re following a strict keto diet or just looking to incorporate more low-carb meals into your routine, these stuffed peppers are sure to be a hit. Try them today and enjoy a flavorful and healthy meal that everyone can enjoy!
