Are you looking for a tasty and nutritious way to incorporate low-carb meals into your diet? Keto Hot and Sour Soup is the perfect option. This delicious meal is easy to make, packed with flavor, and is a great way to add a bit of variety to your keto-friendly meals.
What is Keto Hot and Sour Soup?
Keto Hot and Sour Soup is a delicious, low-carb soup that is made with a few simple ingredients. This recipe combines a variety of vegetables, a flavorful broth, and a blend of spices to create an incredibly tasty meal that is both healthy and satisfying.
Ingredients
-1 tablespoon of olive oil
-1 pound of ground pork
-1 cup of diced carrots
-1 cup of diced celery
-1/2 cup of diced onion
-2 cloves of garlic, minced
-1 teaspoon of chopped fresh ginger
-1 tablespoon of soy sauce
-2 tablespoons of rice vinegar
-2 tablespoons of sesame oil
-1/4 teaspoon of crushed chili flakes
-4 cups of low-sodium chicken broth
-2 tablespoons of cornstarch
-1 teaspoon of sugar
-1 teaspoon of salt
-1/4 teaspoon of white pepper
-1/2 cup of sliced mushrooms
-1/2 cup of diced tofu (or chicken if desired)
-2 tablespoons of chopped scallions
Nutritional Information
Calories: 250
Fat: 11g
Carbohydrates: 18g
Protein: 18g
Cooking Instructions
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the ground pork and cook until it is browned, about 5 minutes.
3. Add the carrots, celery, onion, garlic, and ginger and cook for an additional 5 minutes.
4. Add the soy sauce, rice vinegar, sesame oil, and chili flakes and stir to combine.
5. Add the chicken broth, cornstarch, sugar, salt, and white pepper and bring to a boil.
6. Reduce the heat to low and simmer for 15 minutes.
7. Add the mushrooms, tofu (or chicken if desired), and scallions and simmer for an additional 5 minutes.
8. Serve hot and enjoy!
Vegetarian Alternative
For a vegetarian version of this recipe, simply replace the ground pork with 1/2 cup of diced tempeh and the chicken broth with vegetable broth. You can also replace the tofu with extra mushrooms or cooked quinoa if desired.
Conclusion
Keto Hot and Sour Soup is a delicious and nutritious low-carb meal that is easy to make and packed with flavor. This recipe is perfect for those following a keto diet, and can easily be customized to be vegetarian or vegan-friendly. Make this dish tonight and enjoy a taste of deliciousness while staying on track with your health goals.
