As the weather starts to cool down, it’s the perfect time to start experimenting with warm and comforting soups. However, when you’re following a ketogenic diet, it can be challenging to find soups that fit within your macros. That’s why I’ve created a delicious and easy-to-make creamy avocado soup that’s perfect for anyone following a keto lifestyle.
Ingredients:
– 2 ripe avocados
– 2 cups chicken or vegetable broth
– 1/2 cup heavy cream (substitute coconut cream for vegan/vegetarian alternative)
– 1/2 cup diced onion
– 2 cloves garlic, minced
– 2 tbsp. avocado oil
– Salt and pepper to taste
– Optional toppings: sliced jalapeño, chopped cilantro, diced tomato, sour cream (substitute vegan sour cream for vegan/vegetarian alternative)
Instructions:
1. In a large pot, heat the avocado oil over medium heat. Add the diced onion and minced garlic and sauté for 5-7 minutes, or until the onion is translucent.
2. While the onion and garlic are cooking, cut the avocados in half, remove the pit, and scoop out the flesh into a blender.
3. Add the chicken or vegetable broth, heavy cream (or coconut cream), and cooked onion and garlic to the blender with the avocado. Blend until smooth and creamy.
4. Pour the blended mixture back into the pot and heat over medium heat until warm. Season with salt and pepper to taste.
5. Serve hot with your choice of toppings, such as sliced jalapeño, chopped cilantro, diced tomato, and sour cream (or vegan sour cream).
Nutritional Information:
This creamy avocado soup recipe makes 4 servings. Each serving contains approximately:
– 315 calories
– 9g carbs
– 6g fiber
– 3g net carbs
– 31g fat
– 4g protein
Why Avocado Soup Is Perfect for Keto:
Avocado is a great ingredient to include in your ketogenic diet because it’s packed with healthy fats and fiber. One medium avocado contains approximately 21g of fat and 13g of fiber, making it an ideal food for anyone following a low-carb, high-fat diet. Additionally, the broth used in this recipe adds even more nutrients and flavor to the soup, while the heavy cream (or coconut cream) provides a creamy and indulgent texture.
Why You’ll Love This Recipe:
Not only is this creamy avocado soup recipe keto-friendly, but it’s also incredibly easy to make. With just a few simple ingredients and a blender, you can have a warm and comforting soup that’s perfect for lunch or dinner. Plus, the optional toppings allow you to customize the soup to your liking, whether you prefer some added spice with sliced jalapeño or a burst of freshness with chopped cilantro.
Vegan/Vegetarian Alternative:
To make this recipe vegan or vegetarian, simply substitute the chicken broth with vegetable broth and the heavy cream with coconut cream. This will give you a vegan-friendly soup that’s just as creamy and delicious as the original recipe. You can also top the soup with vegan sour cream instead of regular sour cream.
Conclusion:
If you’re looking for a warm and comforting soup that’s perfect for keto, look no further than this creamy avocado soup recipe. Packed with healthy fats, fiber, and flavor, this soup is sure to become a new favorite in your meal rotation. Plus, with the vegan and vegetarian alternative ingredients, everyone can enjoy this delicious and easy-to-make recipe.
