Cauliflower is a versatile vegetable that is perfect for the keto diet. It is low in carbs and high in fiber, making it an excellent substitute for rice, potatoes, and even pizza crust. In this recipe, we will use cauliflower to create a creamy and delicious soup that is perfect for a cold winter day. This soup is also vegetarian and can be made vegan by using vegetable broth and coconut cream instead of heavy cream.
Ingredients:
1 head of cauliflower, chopped
1 onion, diced
2 cloves of garlic, minced
4 cups of chicken or vegetable broth
1 cup of heavy cream or coconut cream
1 tsp of dried thyme
Salt and pepper to taste
Olive oil
Instructions:
1. Preheat your oven to 400°F. Spread the chopped cauliflower on a baking sheet and drizzle with olive oil. Roast in the oven for 20-25 minutes or until the cauliflower is golden brown.
2. In a large pot, heat some olive oil over medium-high heat. Add the diced onion and minced garlic and sauté until the onion is translucent.
3. Add the roasted cauliflower to the pot and stir to combine.
4. Pour in the chicken or vegetable broth and add the dried thyme. Season with salt and pepper to taste.
5. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes.
6. Use an immersion blender or transfer the soup to a blender and blend until it is smooth and creamy.
7. Add the heavy cream or coconut cream to the soup and stir to combine.
8. Serve hot, garnished with some chopped parsley or chives.
Vegetarian/Vegan Alternative:
To make this soup vegetarian, use vegetable broth instead of chicken broth. To make it vegan, use vegetable broth and coconut cream instead of heavy cream.
Nutrition Facts:
Per serving (1 cup):
Calories: 154
Fat: 13g
Protein: 4g
Net Carbs: 5g
SEO-Friendly Headings:
1. Why Cauliflower is Perfect for the Keto Diet
2. How to Make Creamy Cauliflower Soup
3. Tips for a Perfect Cauliflower Soup
4. Vegetarian/Vegan Alternative
5. Nutrition Facts
Why Cauliflower is Perfect for the Keto Diet
Cauliflower is a low-carb vegetable that is perfect for the keto diet. It is high in fiber, which helps to keep you feeling full and satisfied. It is also low in calories, making it an excellent substitute for higher-carb foods like rice, potatoes, and pasta. Cauliflower is also versatile and can be used in many different keto recipes, from pizza crust to mashed “potatoes.” In this recipe, we will use cauliflower to create a creamy and delicious soup that is perfect for a cold winter day.
How to Make Creamy Cauliflower Soup
To make creamy cauliflower soup, you will need to roast the cauliflower first. Roasting the cauliflower brings out its natural sweetness and adds some depth of flavor to the soup. Once the cauliflower is roasted, you will sauté the onion and garlic in a large pot before adding the cauliflower, broth, and seasonings. After simmering for 15-20 minutes, you will blend the soup until it is smooth and creamy. Finally, you will add the heavy cream or coconut cream to give the soup its rich and creamy texture.
Tips for a Perfect Cauliflower Soup
– Roast the cauliflower until it is golden brown to add some depth of flavor to the soup.
– Use an immersion blender to blend the soup directly in the pot for less mess.
– If you don’t have an immersion blender, let the soup cool slightly before blending it in a blender.
– Be sure to blend the soup until it is completely smooth and creamy.
– Garnish the soup with chopped parsley or chives for some color and flavor.
Vegetarian/Vegan Alternative
To make this soup vegetarian, use vegetable broth instead of chicken broth. To make it vegan, use vegetable broth and coconut cream instead of heavy cream. This will give the soup a rich and creamy texture without using any dairy products.
Nutrition Facts
This creamy cauliflower soup recipe makes six servings, with each serving containing 154 calories, 13g of fat, 4g of protein, and 5g of net carbs. This soup is a great way to get some extra fiber and nutrients into your diet while staying within your keto macros. It is also vegetarian and can be made vegan by using vegetable broth and coconut cream.
