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Keto Kat’s Low-Carb Cauliflower Fried Rice with Shrimp

As a keto food blogger, I am always on the lookout for delicious and healthy recipes. One dish that I have been loving lately is low-carb cauliflower fried rice with shrimp. Not only is it packed with flavor, but it is also incredibly easy to make. In this post, I will be sharing my recipe for this delicious dish, as well as a vegetarian and vegan alternative.


– 1 head of cauliflower
– 1 pound of shrimp, peeled and deveined
– 2 cloves of garlic, minced
– 1 onion, chopped
– 1 cup of frozen peas and carrots
– 2 tablespoons of coconut oil
– 2 tablespoons of soy sauce
– 1 teaspoon of sesame oil
– Salt and pepper to taste
– Optional: chopped green onions for garnish


1. Start by cutting the cauliflower into small pieces and pulsing it in a food processor until it resembles rice. Set aside.

2. Heat the coconut oil in a large skillet over medium-high heat. Add the shrimp and cook until pink, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.

3. In the same skillet, add the garlic and onion and cook until the onion is translucent, about 2-3 minutes.

4. Add the frozen peas and carrots and cook for an additional 2-3 minutes.

5. Add the cauliflower rice to the skillet and cook for 5-7 minutes, or until it is tender.

6. Add the cooked shrimp back to the skillet and stir in the soy sauce and sesame oil. Cook for an additional 2-3 minutes.

7. Season with salt and pepper to taste.

8. Garnish with chopped green onions, if desired.

Vegetarian and Vegan Alternative:

For a vegetarian alternative, you can replace the shrimp with diced tofu or scrambled eggs. For a vegan alternative, you can omit the eggs and use a vegan soy sauce instead.

Health Benefits:

This low-carb cauliflower fried rice with shrimp is not only delicious, but it is also packed with health benefits. Cauliflower is a great source of fiber, vitamins C and K, and folate. Shrimp is a great source of protein and omega-3 fatty acids, which can help improve heart health and reduce inflammation. This dish is also low in carbs, making it a great option for those following a keto or low-carb diet.


If you are looking for a healthy and delicious meal, this low-carb cauliflower fried rice with shrimp is a great option. It is easy to make, packed with flavor, and loaded with health benefits. Plus, with the vegetarian and vegan alternatives, it is a meal that can be enjoyed by everyone. Give it a try and let me know what you think!

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Keto Kat


Here at Keto Kat we have one main goal: guide you on your keto journey with a no-BS attitude. Congratulations on changing your life for the better and thanks for doing it with us!

Katlyn + Erik

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