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Keto Kat’s Recipe: Creamy Cauliflower Soup

Are you tired of the same old keto recipes? Are you looking for a warm and comforting soup that will satisfy your cravings while keeping you in ketosis? Look no further than this creamy cauliflower soup!

– 1 head of cauliflower
– 1 onion
– 2 cloves of garlic
– 2 cups of chicken or vegetable broth
– 1 cup of heavy cream (or coconut cream for vegan alternative)
– Salt and pepper to taste
– Optional toppings: crumbled bacon, chopped scallions, shredded cheddar cheese


1. Chop the cauliflower into small florets and set aside.

2. Peel and chop the onion and garlic.

3. In a large pot, sauté the onion and garlic in a tablespoon of olive oil until translucent.

4. Add the cauliflower florets and chicken or vegetable broth to the pot.

5. Bring the mixture to a boil, then reduce the heat and let simmer for 20 minutes or until the cauliflower is soft.

6. Using an immersion blender or transferring the soup to a blender, puree the soup until smooth.

7. Return the soup to the pot and add the heavy cream, stirring until well combined.

8. Season with salt and pepper to taste.

9. Serve hot with your favorite toppings, such as crumbled bacon, chopped scallions or shredded cheddar cheese.

Why Cauliflower is a Great Vegetable for Keto

Cauliflower is a great vegetable for the keto diet because it is low in carbohydrates and high in fiber. One cup of cauliflower contains only 3 grams of carbohydrates and 2 grams of fiber. This makes it a great substitute for high-carb ingredients such as potatoes, rice or pasta.

Additionally, cauliflower is rich in vitamins and minerals such as vitamin C, vitamin K, folate and potassium. It is also a good source of antioxidants that can help protect your cells from damage caused by free radicals.

Vegetarian and Vegan Alternative Ingredients

For a vegetarian alternative, replace the chicken broth with vegetable broth. For a vegan alternative, replace the heavy cream with coconut cream.


This creamy cauliflower soup is the perfect comfort food for those on the keto diet. It is easy to make, low in carbs and high in fiber. With the addition of toppings such as crumbled bacon or shredded cheddar cheese, it is sure to satisfy your cravings while keeping you in ketosis.

So, next time you are looking for a warm and comforting meal, give this creamy cauliflower soup a try. Your taste buds (and your waistline) will thank you!

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Keto Kat


Here at Keto Kat we have one main goal: guide you on your keto journey with a no-BS attitude. Congratulations on changing your life for the better and thanks for doing it with us!

Katlyn + Erik

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