Cauliflower rice is a staple in the keto world because it is a low-carb and delicious substitute for traditional rice. I love using cauliflower rice in recipes because it is so versatile and can take on any flavor profile. Today, I am sharing my recipe for savory cauliflower fried rice that is packed with flavor and will satisfy your cravings for Chinese takeout without the carbs!
Ingredients:
– 1 head of cauliflower
– 1 tablespoon of coconut oil
– 1 tablespoon of sesame oil
– 1 tablespoon of minced garlic
– 1 tablespoon of minced ginger
– 1/2 cup of chopped green onions
– 1/2 cup of chopped carrots
– 1/2 cup of chopped red bell pepper
– 1/2 cup of frozen peas
– 2 tablespoons of soy sauce (or coconut aminos for a soy-free option)
– 1/4 teaspoon of black pepper
– 2 eggs, beaten (omit for vegan option)
Instructions:
1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Set aside.
2. Heat the coconut oil and sesame oil in a large pan over medium-high heat.
3. Add the garlic and ginger and stir for 30 seconds until fragrant.
4. Add the green onions, carrots, and red bell pepper and stir for 2-3 minutes until slightly softened.
5. Add the cauliflower rice and stir to combine.
6. Add the frozen peas, soy sauce, and black pepper and stir to combine.
7. Push the rice mixture to one side of the pan and add the beaten eggs to the other side. Scramble the eggs until cooked through and then stir to combine with the rice mixture.
8. Serve hot and enjoy!
Vegan alternative:
For a vegan alternative, omit the eggs and add in some tofu or tempeh for protein. You can also add in some chopped mushrooms for an extra umami flavor.
SEO-friendly headings:
– Why cauliflower rice is the perfect keto substitute for traditional rice
– How to make cauliflower rice at home
– The secret to making delicious cauliflower fried rice
– Vegan alternative: how to make this recipe vegan-friendly
Why cauliflower rice is the perfect keto substitute for traditional rice:
Traditional rice is high in carbohydrates, which makes it a no-go for anyone following a keto diet. However, cauliflower rice is a great substitute because it is low in carbs and high in fiber. It also has a similar texture and can be seasoned to taste just like traditional rice.
How to make cauliflower rice at home:
Making cauliflower rice at home is easy and saves you money compared to buying it pre-made at the grocery store. All you need is a head of cauliflower and a food processor. Simply cut the cauliflower into florets and pulse in the food processor until it resembles rice. You can also use a cheese grater if you don’t have a food processor.
The secret to making delicious cauliflower fried rice:
The key to making delicious cauliflower fried rice is to not overcook the cauliflower. You want it to be slightly tender but still have some bite to it. Also, make sure to season it well with soy sauce (or coconut aminos for a soy-free option) and black pepper. Adding in some scrambled eggs also gives it a great flavor and texture.
Vegan alternative: how to make this recipe vegan-friendly:
To make this recipe vegan-friendly, simply omit the eggs and add in some tofu or tempeh for protein. You can also add in some chopped mushrooms for an extra umami flavor. This recipe is also gluten-free and dairy-free, making it a great option for anyone with dietary restrictions.
In conclusion, this savory cauliflower fried rice recipe is a delicious and healthy way to enjoy your favorite Chinese takeout dish without the carbs. It is easy to make and can be customized to your taste preferences. Give it a try and let me know what you think!
