Keto diets are becoming increasingly popular, and with that comes the need for delicious, low-carb recipes. Keto-friendly dishes can be as tasty as their carb-loaded counterparts, and this Spinach and Feta Pie is a perfect example. This recipe is easy to make, full of flavor, and sure to satisfy even the pickiest of eaters. Plus, it’s packed with nutrients and good for your keto diet. Let’s get started.
Ingredients
1 cup shredded cheese (cheddar or mozzarella)
1 cup crumbled feta cheese
2 cups of fresh spinach
1/2 cup heavy cream
1/2 cup ricotta cheese
2 eggs
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried oregano
1/4 tsp dried basil
1/2 tsp salt
1/4 tsp pepper
Vegetarian/Vegan Alternative Ingredients
1/2 cup vegan cheese
1/2 cup crumbled tofu
3 cups of fresh spinach
1/2 cup vegan cream
1/2 cup mashed tofu
2 vegan eggs
Nutrition Information
Per Serving (1 slice):
Calories: 225
Fat: 16 g
Carbs: 4 g
Fiber: 1 g
Protein: 13 g
Instructions
1. Preheat oven to 350°F.
2. In a large bowl, mix together the shredded cheese, feta cheese, spinach, cream, ricotta cheese, eggs, garlic powder, onion powder, oregano, basil, salt and pepper.
3. Grease a 9-inch pie plate and pour in the mixture.
4. Bake for 25 minutes, or until the top is golden brown.
5. Let cool for 10 minutes before serving.
Tips and Variations
• For an extra cheesy pie, add ½ cup of cheddar cheese to the filling.
• For a spicier version, add ½ teaspoon of red pepper flakes to the filling.
• For a more savory pie, add ½ cup of cooked and crumbled bacon or sausage to the filling.
• For a vegetarian or vegan version, replace the eggs with mashed tofu and the cheese with vegan cheese.
• To make this dish even healthier, add ½ cup of cooked quinoa or 1 cup of cooked mushrooms to the filling.
Conclusion
This Keto Spinach and Feta Pie is a delicious and nutritious meal that is perfect for low carb diets. It’s easy to make and full of flavor, and is sure to be a hit with the whole family. Plus, it can easily be adapted to be vegetarian or vegan, making it suitable for everyone. Give this recipe a try and enjoy a delicious and keto-friendly meal!
