When it comes to keto meals, it’s easy to get stuck in a rut of meat and cheese. But fear not, there are plenty of creative and delicious keto recipes out there that don’t involve boring old chicken and broccoli. Today, I’m sharing a new favorite of mine: Spicy Cauliflower Rice Bowl with Avocado Cream Sauce. Not only is it packed with flavor and nutrients, but it’s also low-carb, keto-friendly, and can easily be made vegan or vegetarian.
Ingredients:
For the cauliflower rice:
– 1 head of cauliflower
– 1 tablespoon coconut oil
– 1 teaspoon smoked paprika
– 1/2 teaspoon cumin
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon cayenne pepper
For the spicy black beans:
– 1 can of black beans
– 1 tablespoon olive oil
– 1/2 teaspoon smoked paprika
– 1/2 teaspoon cumin
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon cayenne pepper
For the avocado cream sauce:
– 1 avocado
– 1/2 cup plain Greek yogurt (can substitute with vegan yogurt)
– 1/4 cup cilantro
– 1/4 cup lime juice
– 1/4 teaspoon salt
– 1/4 teaspoon cumin
– 1/4 teaspoon garlic powder
– 1/4 cup water (or more as needed)
For the toppings:
– sliced jalapenos
– diced tomatoes
– sliced green onions
– lime wedges
Instructions:
1. Preheat your oven to 375°F.
2. Cut the cauliflower into small florets and place them in a food processor. Pulse until the cauliflower is broken down into small pieces that resemble rice.
3. Heat the coconut oil in a large skillet over medium heat. Add the cauliflower rice and stir to coat it in the oil. Add the smoked paprika, cumin, garlic powder, salt, and cayenne pepper. Stir to combine.
4. Cook the cauliflower rice, stirring occasionally, for about 10 minutes or until it’s tender and slightly browned. Remove from heat and set aside.
5. Drain and rinse the black beans. Heat the olive oil in a separate skillet over medium heat. Add the black beans and stir to coat in the oil. Add the smoked paprika, cumin, garlic powder, salt, and cayenne pepper. Stir to combine.
6. Cook the black beans, stirring occasionally, for about 5 minutes or until they’re heated through and slightly crispy. Remove from heat and set aside.
7. To make the avocado cream sauce, combine the avocado, Greek yogurt, cilantro, lime juice, salt, cumin, garlic powder, and water in a blender or food processor. Blend until smooth, adding more water as needed to achieve your desired consistency.
8. To assemble the bowls, divide the cauliflower rice and black beans among four bowls. Top each bowl with sliced jalapenos, diced tomatoes, sliced green onions, and a lime wedge. Drizzle the avocado cream sauce over everything.
9. Serve immediately and enjoy!
Why You’ll Love This Recipe
1. It’s packed with flavor: From the smoky spices in the cauliflower rice and black beans to the zesty avocado cream sauce, every bite of this bowl is bursting with flavor.
2. It’s low-carb and keto-friendly: With only 12 grams of net carbs per serving, this recipe is a great option for anyone following a low-carb or keto diet.
3. It’s vegan and vegetarian-friendly: Simply swap the Greek yogurt for a vegan alternative and you’ve got a delicious vegan or vegetarian meal.
4. It’s customizable: Don’t like spicy food? Leave out the cayenne pepper. Want to add some protein? Top your bowl with grilled chicken or shrimp. The possibilities are endless!
5. It’s easy to make: With just a few simple steps, this recipe comes together quickly and easily, making it a great option for busy weeknights.
In Conclusion
If you’re looking for a flavorful and satisfying keto meal that doesn’t involve meat and cheese, give this Spicy Cauliflower Rice Bowl with Avocado Cream Sauce a try. It’s packed with flavor, low-carb, and vegan-friendly, making it a great option for anyone looking to switch up their usual keto routine. Enjoy!
