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Spicy Keto Southwestern Omelet

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Hamlet? More Like Omelet

While you may be disappointed this recipe, in fact, has nothing to do with Shakespeare or any of his famous works, you will be excited to see something new! Well, I hope you’re excited because I am.

Instead of doing the old system of my first 20-or-so recipe posts where I write everything out in typical blog fashion with headings and paragraphs and blah blah blah… I found something cool today. It’s basically a plug-in for WordPress (shoutout to WordPress for hosting this website! Woo!) that lets you make your own PRINTABLE recipe cards! Pretty cool, right?!

Well, the idea is cool but actually these recipe cards are a bit bland. I love the concept but the plug-ins that have really neat, clean and fancy recipe cards that catch your eye and look oh-so-professional are expensive. Like, $80 expensive. Is that not totally ridiculous? I mean come on, you’re probably selling 10,000 of those things every year can you not afford to knock the price down a little bit for us economically-minded folks? That’s just mighty steep for a colored block on your blog post, I think.


In all honesty, though, I think I’ll end up getting one. The difference between the free recipe card “blocks” and the premium ones is just… they’re worlds apart, truly. Plus, it’s essentially just an investment in the site like a theme or any other feature that enhances the user experience. I do it for you guys, truly. Not to mention if I’m going to be running this blog full time for years to come I am definitely going to need to some big-time tools at my disposal to compete with the big recipe sites. Some of those guys are absolute titans in the culinary side of the internet and it shows. Fancy videos, cute graphics, professional recipe cards, cookbooks, you name it.

Geez, I really need to step up my game. Well, one things at a time, I suppose. Slow and steady and all that jazz. I think I’ll try a couple posts with this recipe card plug-in and if I really hate it I’ll get one that’s worth my while in a week or so. For now, though, behold my latest invention! Er, well… I didn’t invent it, really. Behold my latest… innovation! I guess it’s really not that innovative, I’m certainly not the first to do it… Behold my latest — addition! Ha-ha! Yes! Feast your eyes, mortals!

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keto recipes and weight loss, keto diet, keto kat

Spicy Keto Southwestern Omelet

  • Author: Kat Lawson
  • Prep Time: 10
  • Cook Time: 10
  • Total Time: 20
  • Yield: 4 Servings 1x


You don’t need to sacrifice flavor or comfort to spice up your breakfast routine! This fluffy, cozy, delicious Southwestern omelet is a keto-friendly way to bring comfort and flavor in spades!


  • 1/2 cup chopped onion
  • 1 jalapeno pepper, minced
  • 1 tablespoon canola oil
  • 6 large eggs, lightly beaten
  • 6 bacon strips, cooked and crumbled
  • 1 small tomato, chopped
  • 1 ripe avocado, cut into 1-inch slices
  • 1 cup shredded Monterey Jack cheese, divided
  • Salt and pepper to taste
  • Salsa, optional


  1. In a large skillet, saute onion and jalapeno in oil until tender; remove with a slotted spoon and set aside. Pour eggs into the same skillet; cover and cook over low heat for 3-4 minutes.
  2. Sprinkle with the onion mixture, bacon, tomato, avocado and 1/2 cup cheese. Season with salt and pepper.
  3. Fold omelet in half over filling. Cover and cook for 3-4 minutes or until eggs are set. Sprinkle with remaining cheese. Serve with salsa if desired.


Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

  • Category: Southwestern


  • Serving Size: 1/4
  • Calories: 390
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 31g
  • Saturated Fat: 10g
  • Carbohydrates: 8g
  • Protein: 22g
  • Cholesterol: 355mg

Keywords: keto, omelet, breakfast, southwestern, spicy

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