keto recipes and weight loss, keto diet, keto kat

Strawberry Cheesecake Keto Smoothie

Courtesy of FitFoodieFinds

Let’s Be Real…

Smoothies are so simple they don’t take much explaining, right? All you gotta do is get the right ingredients, smoothie-ify them, and drink it. Bam. Well, keto smoothie recipes are no different, thankfully.

Consequently, the only thing I really have to say about this one is that it’s great for dessert if you have an early dinner and yes — you can eat strawberries on keto.

Some berries are too high in carbs to reliably eat and still stay in ketosis. Strawberries are not one of those, luckily. They can actually be a staple depending on how low carb you’re trying to go and what the rest of your meals look like during the day. I hear tons of back-and-forth, hot-and-cold, on-and-off stuff about whether or not berries are something you should be incorporating into your keto diets or leaving out altogether. If you do the homework for 5 minutes, or check out a sweet guide like the ones we have here at Keto Kat, you can figure it out once and for all and never have to worry about them again.

If you’re trying to stay under 20g net carbs per day (which I would only recommend to keto veterans) then this particular keto smoothie may have to suffice as a once-in-a-while treat or celebratory dessert after intermittent fasting. If you’re on a more moderate carb intake, though, this will be perfectly fine to keep in your back pocket for frequent use because 1 cup of strawberries only contains 9g net carbs.

You’re welcome!

To prepare a single serving, combine the following ingredients in a blender:

  • 2 oz cream cheese (full fat)
  • 4 medium-sized strawberries frozen
  • 2 tbsp heavy cream
  • 1 tbsp sweetener (we used Erythritol)
  • 1 cup cold water

And uh, yeah. That’s it. You’re done!

If it comes out too runny you can add ice to thicken it up! Also, if you have some extra carb room at the end of your day you can even add some graham crackers to this to take it to the next level. Sweet!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
keto smoothie, keto smoothies, keto strawberry smoothie

Strawberry Cheesecake Keto Smoothie


  • Author: Kat Lawson
  • Cook Time: 5
  • Total Time: 5 minutes

Description

This strawberry keto smoothie is so delicious it will probably be the number one thing you look forward to making all day long!


Ingredients

Scale
  • 2 oz cream cheese (full fat)
  • 4 medium-sized strawberries frozen
  • 2 tbsp heavy cream
  • 1 tbsp sweetener (we used Erythritol)
  • 1 cup cold water

Instructions

  1. Gather your ingredients.
  2. Toss ’em in the blender.
  3. Smoothie-ify them.
  4. You’re done!

Keywords: keto smoothie, keto smoothie recipe, low carb smoothie, low carb smoothie recipe, keto smoothie ideas, keto smoothie diet, keto smoothie challenge, strawberry smoothie, keto strawberry smoothie, keto avocado recipe

Share on pinterest
Pinterest
Share on facebook
Facebook
Share on twitter
Twitter
Related Posts

Keto Kat

FOOD BLOG & RECIPE REPOSITORY

Here at Keto Kat we have one main goal: guide you on your keto journey with a no-BS attitude. Congratulations on changing your life for the better and thanks for doing it with us!

Katlyn + Erik

Our Partners

Leave a Reply