keto recipes and weight loss, keto diet, keto kat

Title: Keto-Friendly Cauliflower Rice Sushi Rolls

If you’re looking for a keto-friendly twist on a sushi classic, look no further than these cauliflower rice sushi rolls! Made with low-carb ingredients and packed with flavor, these sushi rolls are perfect for anyone looking to indulge in their favorite Japanese dish without breaking their diet. Plus, they’re easy to make and customize to your liking!

– 1 head cauliflower, riced
– 1 tbsp rice vinegar
– 1 tsp salt
– 1 tsp sugar or sugar substitute
– 4 sheets of seaweed
– 1 avocado, sliced
– 1/2 cucumber, sliced
– 1/2 bell pepper, sliced
– 1/4 cup cream cheese (or vegan cream cheese alternative)
– Soy sauce, for dipping


1. Begin by ricing your cauliflower. You can do this by using a food processor or grater to chop the cauliflower into small rice-like pieces.
2. In a bowl, combine the rice vinegar, salt, and sugar (or sugar substitute) and mix well. Add the riced cauliflower to the bowl and toss to coat the cauliflower evenly.
3. Lay out a sheet of seaweed on a sushi mat or a clean kitchen towel. Spread a layer of the cauliflower rice mixture onto the seaweed, leaving a small border around the edges.
4. Add your desired fillings on top of the cauliflower rice layer. In this recipe, we used avocado, cucumber, bell pepper, and cream cheese, but feel free to use any fillings you like.
5. Using the mat or towel, roll the sushi tightly, making sure to tuck in any loose fillings. Repeat with the remaining seaweed sheets and filling ingredients.
6. Once your sushi rolls are complete, slice them into bite-sized pieces and serve with soy sauce for dipping.

Vegan/Vegetarian Alternatives:

– Instead of cream cheese, use a vegan cream cheese alternative or substitute with sliced tofu or tempeh.
– Swap out the soy sauce for a gluten-free or vegan alternative, such as coconut aminos or tamari sauce.
– Customize your fillings to include your favorite vegan or vegetarian ingredients, such as sliced mushrooms, carrots, or sweet potato.

Benefits of Cauliflower Rice Sushi Rolls:

Low-Carb and Keto-Friendly:
By using cauliflower rice instead of traditional sushi rice, these sushi rolls are significantly lower in carbs and are a great option for those following a keto or low-carb diet. Plus, cauliflower is a nutrient-dense vegetable that is high in fiber and low in calories.

One of the best things about sushi rolls is how customizable they are! Feel free to swap out the fillings in this recipe to include your favorite ingredients, or add in some extra protein with sliced chicken, shrimp, or tofu.

Easy to Make:
While making sushi rolls can seem intimidating, these cauliflower rice sushi rolls are actually quite easy to make! Plus, they’re a great recipe to make with friends or family, as everyone can customize their own rolls to their liking.

In conclusion, these cauliflower rice sushi rolls are a delicious and keto-friendly twist on a Japanese classic. With their low-carb ingredients and customizable fillings, these sushi rolls are a great option for anyone looking to indulge in their favorite foods without breaking their diet. Give them a try and let us know what you think!

Related Posts

Keto Kat


Here at Keto Kat we have one main goal: guide you on your keto journey with a no-BS attitude. Congratulations on changing your life for the better and thanks for doing it with us!

Katlyn + Erik

Our Partners